Anger Management
Individuals in the anger management group learn to understand the roots beneath anger, recognize early signs of anger and reduce aggressive and impulsive responses. They are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences associated with uncontrolled anger.
Group Details
Location
spiral2grow
260 Madison
Suite 8023
New York, NY 10016
Expertise
Types of Therapy
Age
Location
spiral2grow
260 Madison
Suite 8023
New York, NY 10016
My Other Groups
Enhance Your Relationship
The purpose of relationship programs is to teach couples and individuals how to use tools for relationship enrichment. The group interaction will help understand why we stuck in vicious cycles and will be used to discover ways to develop more satisfying relationships. The group goals are the following: # Make a good relationship better # Improve communication skills # Manage conflict more effectively # Find fun ways to enrich your relationship # Build and maintain connection, love, romance, passion and respect # Create a sense of purpose together
Age
Self Esteem & Assertiveness
Positive self-esteem is important as it gives you a sense of control over your life. It helps a person set realistic expectations for oneself and pursue goals, as well as making a person feel satisfied in a relationship. Group therapy can help improve self-esteem. Such therapy might include assertiveness training, communication skills, and learning to recognize and understand own emotional responses in relation to others. It is particularly effective that it helps to foster trust and build relationships, and encourages a sense of belonging-components that are important for building self esteem.