Anger Management

Anger is a normal feeling, but when it becomes destructive, uncontrollable and turns into rage - it creates significant problems in one’s life. This group offers education about anger and its emotional and physical symptoms, causes and side effects; healthy coping skills and appropriate ways of expressing anger; relaxation techniques and meditation. Members will have the opportunity to express their feelings in a group setting where they are able to feel connectedness and to learn different perspectives through sharing and role playing.