THERAPY GROUP
Anger Management for Men: A Compassion Based Appr
Let's Connect (978) 320-3151
![Photo of Charlie Mobayed, PhD, Psychologist](https://photos.psychologytoday.com/54ba84d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
This course uses the practices of Mindfulness and Self-compassion to teach fundamental anger management skills: Listening to bodily signals Identifying and preparing for triggers. Discerning when and how to de-escalate and dis-engage. Using breathing, self-talk, imagery, and movement to soothe and calm. Engaging the pre-frontal cerebral cortex to think ahead and problem-solve. Taking responsibility, avoiding blame and excuses. Listening to underlying emotions and needs that fuel angry responses. Expressing oneself more effectively: requests, empathy, apologies. Learning to accept rather than control. Prioritizing care for oneself: substance abuse, exercise, and spirituality.
Group Details
Location
Charles Mobayed, Ph.D.
Lunenburg, MA 01462
Session Cost
$50-$60
Group Meets
Every Tue 6:99 P.M. - 7:30 P.M.
Expertise
Anger Management,
Men's Issues
Age
Adults
Email Charlie Mobayed about this group or call - (978) 320-3151
Let's Connect (978) 320-3151
![Photo of Charlie Mobayed, PhD, Psychologist](https://photos.psychologytoday.com/54ba84d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)