This 8 week therapeutic art group offers a safe and supportive space for survivors of trauma to express, process, and heal through creative art-making. Using various art mediums participants will explore their experiences and emotions fostering resilience, power and safety. The group fosters the healing power of creativity and community, allowing participants to find their own paths toward recovery and empowerment.
Hosted by Cindy Perez
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Group meets in Chapel Hill, NC 27514
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
This 6 week group will explore individuals' identities through the powerful combination of photography and creative writing. Using the camera and the written word as tools for self-reflection, participants will capture images that represent their personal stories, cultural backgrounds, and unique perspectives.They will also craft narratives, poems, or reflections that deepen their exploration of identity. This group aims to foster self-discovery, empower voices, and build a supportive community where each person’s identity is celebrated and affirmed.
Hosted by Cindy Perez
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Group meets in Chapel Hill, NC 27514
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
Gain support and skills in the quest to maximize happiness and performance in life, work, and relationships.
Hosted by Tamara Share
Psychologist, PhD
Verified Verified
Group meets in Chapel Hill, NC 27517
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Learn basic mindfulness skills to Increase focus and clarity, improve communication skills, and increase sense of inner calm.
Hosted by Tamara Share
Psychologist, PhD
Verified Verified
Group meets in Chapel Hill, NC 27517
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
ACCEPTING NAMES TO BEGIN SOON: The Balance Group offers a safe place for people with binge eating disorder and/or emotional overeating to learn about the role that food is playing in their life and the skills needed to change it. Mindfulness, emotion regulation, distress tolerance, self-care, and relationship skills are presented and practiced with the goal of decreasing and ultimately ending binge eating and/or emotional overeating episodes. This group is designed to be an adjunct to individual psychotherapy and nutrition counseling and engagement in both is a requirement for members.
Hosted by Colie Taico
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chapel Hill, NC 27516
Making the decision to start a therapeutic relationship is one huge step towards treating yourself with the care and respect you deserve. If you're serious about making changes to your life and want to invest in yourself as a means to do so, I might be the right therapist for you. I am very engaged in the therapy process and actively guide my clients in sessions to help advance every opportunity for change that we encounter. Together, we'll keep your goals close as we work to shift your internal problems that block you from what you want most.
Group offers an opportunity to connect with others, cultivate change, and be safely challenged. Common themes include: divorce, loneliness, communication and emotional vulnerability, grief, anger, and meaning and purpose. Recruiting for group to begin March 2024, contact to express interest.
Hosted by Tessa Permut
Licensed Professional Counselor, PhD, LPC, LCAS-A
Verified Verified
Group meets in Chapel Hill, NC 27514
My approach is relational and intensive. I see therapy as a chance to connect with another human in a protected way that allows for greater openness and honesty. In the safety of the therapeutic relationship, I challenge my clients so we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and struggling with substance use.
This virtual skills group for adults meets weekly on Thursdays from 12:00-1:00 pm and is currently open to new members. Our focus is on learning and practicing Dialectical Behavioral Therapy skills to increase mindfulness, improve the quality of our relationships, assist in managing big emotions, and learn to navigate through crises without making things worse. Contact me at anneolivarlcsw@gmail.com to inquire about joining new group- starting date TBD
Hosted by Anne Olivar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chapel Hill, NC 27514
As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.
Come be in community and join the online North Carolina Polyamory Support Group! This 6 week group (starts 10/3) is for anyone exploring or navigating ethical non-monogamy. We will explore experiences of and skills for managing jealousy, maintaining boundaries, supporting metamours, foundations of secure attachment and more! The group is $65 per session with a required $100 intake to join if you are new to Project Yes PLLC. A sliding scale spot is available for individuals with financial need. The group is LGBTQIA2+ affirming, kink friendly, and you do not need to be in a relationship to join.
Hosted by Jonah Woodsong Leslie
Lic Clinical Mental Health Counselor Associate, LCMHCA, MS
Verified Verified
Group meets in Chapel Hill, NC 27514
You’re feeling disconnected from yourself or the people around you. Maybe you’re feeling stuck in life and can’t find the energy to change things up. Or maybe you’re overwhelmed by thoughts or feelings that push you around or keep you from doing what you want to be doing. I'd like to help out. Clients often come to see me for help with different forms of anxiety and depression, relationship difficulties, navigating a major transition or wanting to explore their identity. I also support individuals and relationship partners in traditional and non-traditional relationships, and specialize in helping people navigating polyamory.
This small, recurring group will focus on analysis and discussion of participants' dreams, with plenty of time for Q&A about the dream analysis process itself, the role of symbols and archetypes, and the Jungian approach generally. Limited to 6 participants. If interested, please email to join the waiting list.
Hosted by David Shoemaker
Psychologist, PsyD
Verified Verified
Group meets in Chapel Hill, NC 27517
In my coaching practice, I specialize in helping high-achieving individuals who want to cultivate creative thinking and maximize their effectiveness, meaning and purpose in life. In my therapy practice, I specialize in treating anxiety, depression, and stress from life transitions. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere around the world, and I offer teletherapy appointments for all of the above. I do not work with children, teens, couples or families in my practice.
LBGTQIA+ affirming and Trauma Informed therapists who invite clients to BE BOLD in claiming the quality and character of their lives. BEing BOLD takes courage. We offer services to all persons.
Hosted by Mary Caldwell-Pineda
Marriage & Family Therapist, MA,LMFT
Verified Verified
Group meets in Chapel Hill, NC 27514
Life is not always easy to manage. At times we sail through rough waters with ease. Other times we get "stuck". We have trouble navigating our way through the fog. We feel something is "wrong". We might be telling other people that we are fine but inside we know we are not. We put on a false face just to get by. We need help but it isn't always easy to reach out. I am here to help. Whatever it is that you face, we can face it together in a collaborative manner. I offer a healing presence, openminded-ness and a non-judgmental safe space for you to find answers-strengths, self acceptance, vitality and peace. I welcome you!
I conduct Expressive Arts groups to promote personal growth and insights and/or to work on specific therapeutic goals. Specific techniques may be Touch Drawing, collage, sand tray, etc. Depending on your needs and circumstances, I may charge you out of pocket (on a sliding scale) or bill your insurance.
Hosted by Marilyn L Grubbs
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Group meets in Chapel Hill, NC 27514
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms.
All relationships take work. Hopefully, your relationship also brings you joy. This workshop will explore ways to find balance in your relationship, understand your partner more fully, improve intimacy, and explore what brings you joy. We hope that you will join us! You are invited to join us for a 3-hour workshop to explore how you can strengthen your relationship, improve communication, and enhance intimacy. The retreat will include opportunities to learn more about Radical Acceptance, the Nurture Play Structure Model, Bridging Communication, and more. Following short instruction and discussion, participants will be invited to spend time practicing the skills we have discussed. ?
Hosted by Phillip Bass
Counselor, MDiv, ThM, MA, LCMHC, NCC
Verified Verified
Group meets in Chapel Hill, NC 27514
My areas of specialty include LGBTQIA+ issues, trauma, and relationships. I enjoy working with individuals, couples, poly families, and ENM relationships. I also provide clinical supervision to LCMHCA's. With over 10 years of experience, I've come to enjoy helping clients find their voice, recognize their needs, and discover the benefits of self-care and boundaries. My work is heavily focused in Attachment Theory, but I also include aspects of Queer Theory, EMDR, CBT, and others as appropriate.
Are you highly sensitive? Meet with a group of other highly sensitive individuals and learn more about how to access this tendency as a strength, as well as how to manage the challenges. To learn more about HSP's, go to www.sacredlistener.com. To find out if you might be highly sensitive, take the self-test at www.hsperson.com.
Hosted by Sacred Listener
Counselor, MA, LCMHC
Verified Verified
Group meets in Chapel Hill, NC 27514
Are you a generally healthy person, looking for guidance in how to live your life in the healthiest and happiest way? Whether your challenges are in the realm of finances, relationships, work satisfaction, anxiety, or depression, transpersonal counseling can help you! If you are looking for a therapist that can include your spiritual beliefs and include those in your treatment, and if you enjoy varied approaches to mental health and happiness such as art, yoga, and meditation, I might be the therapist for you!
This is an ongoing virtual divorce support group for women. Each 8-week group focuses on psycho-education, empathy and compassion to support women who are going through the divorce process or are on the other side of divorce. Grief, loss, learning how to co-parent are a few of the topics we will address while members are able to offer and receive support from one another. Please reach out via contact info and ask for a prescreening call. The group will be virtual for MD, NC, SC, VA, FL, VT and NM residents.
Hosted by Claire Steinmetz Stuebe
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Group meets in Chapel Hill, NC 27514
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
On Hiatus. Go to http://www.triangleareadbt.com/ for more options. Skills Group for Women only. Current focus is on relationship, emotional regulation, and distress tolerance skills and mindfulness. Special emphasis on boundary setting, self-care, empowerment and healthy coping skills including meditation,. Screening required--must have individual therapist. Group is currently closed.
Hosted by Susanne Kaiser
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
Group meets in Chapel Hill, NC 27514
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
Mindfulness forms the backbone of much of the therapy that we will do together and it is an essential skill that helps generate success in therapy. And nothing creates success like success! This class is an 8-week psycho-educational class that meets on Saturday mornings from 9 to 10 am. Come as you are. Participation is encouraged but not required. And you control your level of visibility too--you can show your video and unmute or stay muted with the video off. Your choice.
Hosted by DrSara
Psychologist, PhD, ABPP
Verified Verified
Group meets in Chapel Hill, NC 27514
Are you facing challenges with your sexual or reproductive health? You're not alone. DrSara understands the sensitive and deeply personal nature of these issues. My mission is to provide compassionate support and effective solutions to help you regain control of your sexual health and family building.
You are invited to join us for a 3-hour workshop to explore how you can strengthen your relationship, improve communication, and enhance intimacy. The retreat will include opportunities to learn more about Radical Acceptance, the Nurture Play Structure Model, Bridging Communication, and more. The workshop will incorporate Queer Theory and discuss Heteronormative and Closet Trauma, specifically how they impact LGBTQIA+ relationships. ? We are inclusive of all relationships, including couples, polyamorous, and ENM's. This workshop is open to 10 participants, so seats are limited.
Hosted by Phillip Bass
Counselor, MDiv, ThM, MA, LCMHC, NCC
Verified Verified
Group meets in Chapel Hill, NC 27514
My areas of specialty include LGBTQIA+ issues, trauma, and relationships. I enjoy working with individuals, couples, poly families, and ENM relationships. I also provide clinical supervision to LCMHCA's. With over 10 years of experience, I've come to enjoy helping clients find their voice, recognize their needs, and discover the benefits of self-care and boundaries. My work is heavily focused in Attachment Theory, but I also include aspects of Queer Theory, EMDR, CBT, and others as appropriate.
The purpose of this virtual group is to provide a safe space to reflect on the shifts in responsibility, priorities, and identity that women experience when becoming a mother. With all the potential joy, you may also struggle to acclimate to new roles, feel a loss of independence or experience loneliness, sadness or anxiety.
“Matrescence, the developmental phase of new motherhood, is like adolescence — a transition when hormones surge, bodies change, and identity and relationships shift.” https://dictionary.cambridge.org
Hosted by Grow Heal Love, inc
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Group meets in Chapel Hill, NC 27514
YOU need a place for YOU. For YOU to be supported. For YOUR needs to be acknowledged and actualized. You place the world before yourself, but after a while your cup runs dry. You are tired or you know if you keep this up you will be. Here we fill YOUR cup so you can continue to breathe life into your work and/or family. We are passionate about helping those who nurture others, professionally or personally. Allow us to hold space for you to access your inner wisdom. That which you access so easily for others, but struggle to find when you are the one in need. We see you. We appreciate you. We would be honored to serve you.
This virtual co-ed group is a 6 session therapy group where participants learn the skills of mindfulness in connection to eating and self care. Develop a positive relationship to food and improve your relationship to yourself! Each session includes meditations, nutrition and food selection, preparation and enjoyment topics. All participants have an opportunity to share their stores and support, this is a therapist led group and is insurance reimbursable. Participants receive a video copy of the program and multiple MB-EAT guided mediations and extra copies of worksheets and handouts for ongoing support at the completion of the program.
Hosted by Claire Steinmetz Stuebe
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Group meets in Chapel Hill, NC 27514
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
Starting August 23, 2023 we starting Dream Process Group: Healing through Understanding the Unconscious. Duration: 6 weeks (ongoing sessions) Location: Chapel Hill, NC and Zoom online platform. What to Expect: Sharing and discussing dreams within a supportive community, Learning techniques to interpret and analyze dreams, Exploring the connections between dreams and our waking lives, Cultivating self-awareness and personal healing.
Hosted by Zumrad Ahmedjanova
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Group meets in Chapel Hill, NC 27514
I am currently accepting clients for premarital counseling.> I am a clinical social worker, addiction specialist and a certified supervisor. I support healing by fostering healthy relationship. I found that clients that value a psychobiological approach (relations between mind and body) tend to be drawn to me. I work both with individuals and couples. I support my clients through transitions and change. My work with clients revolves around supporting them to prioritize their needs, as well as to identify coping mechanisms and resources available to them. I do not accept insurance for couples work, but I do for individual.
