Adult Restorative Mindfulness Group
Participants will learn or relearn to connect with themselves and develop or strengthen self management skills for improved wellness and self care. This group is a good fit for individuals experiencing burn out, fatigue, disconnection, somatic symptoms - and more!
Group Details
Location
The Cord: Where Science Meets Connection
29 South Main Street
Council Bluffs, IA 51503
Group Meets
Location
The Cord: Where Science Meets Connection
29 South Main Street
Council Bluffs, IA 51503
Email us
My Other Groups
Co-Regulation Attachment Group
Parent(s) and child attend group together. Group will teach and strengthen co-regulation skills and attachment relationship through experiential learning. Due to the complexity of this group, both the parent and child are identified clients. Group fees are for parent and child. If two parents, only one parent is billed. For youth ages 5-12.
Youth Restorative Mindfulness Group
Youth will engage in a variety of strategies to restore mindfulness of self and others. Strategies will include HeartMath, guided meditations, emotion freedom technique (tapping), movement, and multisensory experiences. For youth ages 7-12.