Adult Dialectical Behavior Therapy (DBT) Group
We provide two services: Standard DBT (Individual DBT Therapy, Group Skills Training, Phone Coaching, and Therapist DBT Consultation Team) and Group Skills Training Only (for clients with an individual therapist). Four Adult DBT Group times are offered. DBT is a research-supported treatment for people with emotion regulation difficulties. This is a supportive group structured like an academic class to learn skills to help regulate emotions, reduce suffering, increase happiness, and change ineffective behavior patterns. The skills have 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Learn more on our web site.
Group Details
Location
Rankin Behavioral Health
256 N Washington Street
Suite 3
Falls Church, VA 22046
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
DBT Teen Multi-Family Group, Tuesdays 4:45-6:15pm
This is a 24 week Comprehensive DBT Program as designed by Marsha Linehan, Alec Miller, and Jill Rathus. Parents and teens participate in an in-person DBT group, parents get further DBT parent training, and teens have weekly individual therapy. DBT Skills learned include Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. This program is for teens who have significant difficulty regulating their emotions and may have depression, self harm, suicidality, ADHD, anxiety and/or bipolar disorder.