Adult DBT Skills Group
Skills covered include: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance
Group Details
Location
DBT by Design
4770 Biscayne Boulevard
Suite 740
Miami, FL 33137
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
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Family DBT Skills Group
Does someone you love struggle with rapid changes in mood, impulsivity, suicidal ideation, interpersonal difficulties or other problems with emotions/behaviors? This group is designed to help family members improve their coping abilities by providing an overview of DBT skills. This allows family members to understand the language of DBT, facilitating the integration of skills loved ones are learning and practicing. This group will cover: The Biosocial Model of emotion dysregulation, Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness skills. Additionally, setting realistic expectations for loved ones and yourself, managing crises and observing your own limits will be addressed.