Adult DBT Skills Group
Do you feel as if you need help managing extreme emotions or changing behaviors that you feel are making your life difficult? This group will focus on acquiring skills in the areas of mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. Do you think this may be helpful for you? Call us for a free consult at 551-264-1014.
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Location
Ho Ho Kus, NJ 07423
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DBT Multi-Family Group
DBT multi-family group where an adolescent attends group with a parent each week in order to learn skills related to mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
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DBT Summer Intensive For Young Adults
Do you want DBT skills but have a busy schedule? Our DBT summer intensive is for you! Our accelerated DBT skills group runs for 4 hours a week for 7 weeks this summer . This group is for young adults, aged 18-25, to learn core skills regulated to mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Call for a free consultation to learn more!