THERAPY GROUP
Adult DBT Skills Group
Let's Connect (615) 395-6188
![Photo of Carrie Mikulka, MEd, NCC, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/7d34a350-df23-4be9-9311-2526459e9263/2/320x400.jpeg)
This group will be held in a virtual format and cover the 4 modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are very helpful in navigating intense emotions, practicing healthy relationship dynamics, staying present in the moment, and becoming more comfortable with discomfort. DBT skills group allow you to build a foundational knowledge of coping skills while also feeling supported within a community. Digital materials will be provided!
Group Details
Location
Virtual
Brentwood, TN 37027
Session Cost
$60
Group Meets
Every Tue 12 P.M. - 1:15 P.M.
Expertise
Borderline Personality (BPD),
Peer Relationships,
Self-Harming
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Carrie Mikulka about this group or call - (615) 395-6188
Let's Connect (615) 395-6188
![Photo of Carrie Mikulka, MEd, NCC, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/7d34a350-df23-4be9-9311-2526459e9263/2/320x400.jpeg)