Adult DBT Skills Group (18+) - Sept 2024
NOTE: This Group is held IN-PERSON (preferred) with a HYBRID option if needed ? Adults (18+) ? Maximum of 8 members ? Runs on a 12 week, 90min, curriculum; New members may join at the start of a new module during the cycle ? This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness ? Groups include experiential skills and activities, as well as home practice with an accompanying workbook.
Group Details
Location
Birch Hill Behavioral Health
25 Walnut Street
Suite 300
Wellesley, MA 02481
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Location
My Other Groups
Eating Disorder Recovery Group (18+) - Sept 2024
**Accepting referrals for MAY 2024 Start** This group is for those seeking increased support, structure, skills-focus and/or accountability in their recovery, within a safe nonjudgemental space. This is a good option for members hoping to add a skills group to their outpatient treatment plan in conjunction with individual psychotherapy.
Expertise
Types of Therapy
Age
Session Cost
College Preparation Intensive (Aug 12-15, 2024)
This group aims to support college-aged students (incoming or returning) in the development of the necessary skills for managing the stressors associated with both being a student and in adjusting to the college environment. Members will leave this group with concrete skills that set them up for personal, social/relational, and academic well-being. Therapeutic skills are integrated from research-backed modalities such as CBT, DBT, ACT & Executive Functioning Coaching. Held August 12-15th (9a-12:30a daily).