Adult Anxiety Groups starting!

Are you struggling with anxiety and looking for support? Join our Psychoeducation Group designed to help you understand and manage your anxiety in a safe and supportive environment. What We Offer: 12 Weeks of Guidance: Our associate therapist (who is under supervision) will lead you through a comprehensive program to help you understand anxiety and develop practical coping strategies. Proven Techniques: Learn effective techniques like cognitive restructuring, relaxation exercises, mindfulness, and more to take control of your anxiety. Gain insights into your anxiety triggers, build resilience, and develop a personalized plan to manage anxiety long-term.