THERAPY GROUP
Adult Anxiety Groups starting!
Let's Connect (442) 205-6397
![Photo of California Estrada, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/13e8406f-2ea3-4c35-b380-626e93e4ef2d/1/320x400.jpeg)
Are you struggling with anxiety and looking for support? Join our Psychoeducation Group designed to help you understand and manage your anxiety in a safe and supportive environment. What We Offer: 12 Weeks of Guidance: Our associate therapist (who is under supervision) will lead you through a comprehensive program to help you understand anxiety and develop practical coping strategies. Proven Techniques: Learn effective techniques like cognitive restructuring, relaxation exercises, mindfulness, and more to take control of your anxiety. Gain insights into your anxiety triggers, build resilience, and develop a personalized plan to manage anxiety long-term.
Group Details
Location
18888 Outer Highway 18 North
106
Apple Valley, CA 92307
Session Cost
$30
Group Meets
Every Thu, Fri 8 A.M. - 9 A.M.
Expertise
Anxiety
Age
Adults
Email California Estrada about this group or call - (442) 205-6397
Let's Connect (442) 205-6397
![Photo of California Estrada, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/13e8406f-2ea3-4c35-b380-626e93e4ef2d/1/320x400.jpeg)