Adult Anger and Mood Management
![Photo of Ella Mae Gray, MA, LCPC, Counselor](https://photos.psychologytoday.com/23f9413c-b98a-4d50-983d-d3060d31e0bd/2/320x400.jpeg)
The highly popular Anger Management Group is back! We will learn to modify and manage anger through use of learned coping strategies that include: Exploration of the inability to control emotions that affect healthy communication and relationships with others. Understanding of our internal anger meter, along with identifying our physical, emotional and behavioral triggers. Learn self control of thoughts and actions. Receive positive support and feedback from group members.
Group Details
Location
Guiding Principles Counseling Services, LLC
957 Russell Avenue
Suite A
Gaithersburg, MD 20879
Session Cost
Group Meets
Expertise
Types of Therapy
Age
![Photo of Ella Mae Gray, MA, LCPC, Counselor](https://photos.psychologytoday.com/23f9413c-b98a-4d50-983d-d3060d31e0bd/2/320x400.jpeg)
Location
Guiding Principles Counseling Services, LLC
957 Russell Avenue
Suite A
Gaithersburg, MD 20879
Email me
My Other Groups
Teen Self-Esteem and Mood Management Group
![Photo of Ella Mae Gray, MA, LCPC, Counselor](https://photos.psychologytoday.com/23f9413c-b98a-4d50-983d-d3060d31e0bd/2/320x400.jpeg)
Group resumes in person Wednesday August 30th, 2023. Exploration of negative thoughts that impact low self-esteem. Challenge negative thinking and foster improved overall sense of self-esteem and self worth. Explore how mood impacts self-esteem. Assertiveness in communication skills. This is a well-connected group with supportive teen members that are very welcoming to newcomers. This group is best suited for middle and high school students.