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Photo of Ella Mae Gray, MA, LCPC, Counselor
Adult Anger and Mood Management
Hosted by: Ella Mae Gray
THERAPY GROUP

Adult Anger and Mood Management

Photo of Ella Mae Gray, MA, LCPC, Counselor
Hosted by: Ella Mae Gray
Verified by Psychology Today Verified by Psychology Today

Let's Connect (301) 684-6535
Photo of Ella Mae Gray, MA, LCPC, Counselor

The highly popular Anger Management Group is back! We will learn to modify and manage anger through use of learned coping strategies that include: Exploration of the inability to control emotions that affect healthy communication and relationships with others. Understanding of our internal anger meter, along with identifying our physical, emotional and behavioral triggers. Learn self control of thoughts and actions. Receive positive support and feedback from group members.

Group Details

Location

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879

Session Cost

$30

Group Meets

Every other Mon 5:30 P.M. - 6:45 P.M.

Expertise

Anger Management,  Anxiety,  Depression 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Ella Mae Gray about this group or call - (301) 684-6535
Let's Connect (301) 684-6535
Photo of Ella Mae Gray, MA, LCPC, Counselor

Group Practice at a Glance

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879

Location

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879

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