Adolescent DBT skills group

Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy program designed to treat adolescents and young adults (ages 12-18) who exhibit difficulty regulating their emotions and behavior. Developed by Dr. Marsha Linehan, DBT was originally created to treat adult women who were chronically suicidal, self-injuring, and exhibiting symptoms of Borderline Personality Disorder. It has since been adapted for teens and families. Through a supportive and validating therapeutic environment, behavioral skills are developed to improve impulse control, emotion regulation, interpersonal effectiveness, and overall functioning, replacing harmful ways of thinking and behaving with healthier ones.