Learn skills to help master your symptoms of ADHD. This group will improve organization, planning, attention span, and adaptive thinking. Get support and accountability from your group members. Lets learn to tame that squirrel. Groups run for 12 weeks and start every six weeks depending on need. Times vary each session.
Hosted by Heather Emerich
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Owatonna, MN 55060
I help individuals gain the skills they need to be able to handle all the ups and downs of ADHD.
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider ( ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
Adherent DBT skills groups for adults based on Marsha Linehan's model. 2 hour groups every Tuesday night. Co-ed groups, class style. Must also have a individual therapist.
My specialties are DBT, Prolonged Exposure, ADHD and ERP.
I AM NOT THE SMILE AND NOD THERAPIST! If you are fed up with feeling miserable I can help you get the life you want. I love helping people achieve what they didn't think they could. My clients tell me I am tough but they know I care about them. I work best with people who are sick of being unhappy and willing to DO work to make some changes. I have a great BS detector, I will call you on your stuff and we will laugh (a lot)! I am passionate about therapy and assissting people in reaching their goals. I work best with people who are ready for change and want a more active approach to therapy.
This 12-week series provides a deep dive into understanding the ADHD brain, offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall wellbeing across various life domains. In this group, we are dedicated to fostering a safe and supportive space where members can openly share their unique experiences, challenges, and triumphs. Ready to get started? Call 763-703-4215 ext. 115 or email payton@liliumcenter.com to obtain more detailed information and determine if this group is an appropriate fit for your needs. Starts in May 2024! Insurance and private pay accepted.
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
We are a group therapy practice located in Minneapolis metro area that works with children, adolescents, adults, couples, and families.
Hosted by Marguerite Ohrtman
Licensed Professional Clinical Counselor, EdD, LPCC, NCC, LSC, ACS
Verified Verified
Group meets in Edina, MN 55439
Ready to make a change and need someone to help you make it happen? Even when life feels overwhelming and busy, it's important that you take care of yourself and have someone to talk to just for you. I will help you regain control, build trust in yourself, and support you make changes that you want. Through an open, authentic, and direct relationship, I will help you make changes that make your life not just good, but better. I will encourage you to explore what you want and help you achieve those goals. I also offer tele-health sessions, so you don't need to leave the comfort of your home or office!
EMPOWERED WITH ADHD GROUP STARTS THIS MAY! This 12-week series provides a deep dive into understanding the ADHD brain, offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall wellbeing across various life domains. In this group, we are dedicated to fostering a safe and supportive space where members can openly share their unique experiences, challenges, and triumphs. Ready to get started? Call 763-703-4215 ext. 115 or email payton@liliumcenter.com to obtain more detailed information and determine if this group is an appropriate fit for your needs. Accepting clients 21 years old an up. Insurance Accepted.
Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.
Adherent DBT skills groups for adults. Modeled after Marsha Linehan. 2 hours Monday or Tuesday nights. Co-ed groups. Folks also have to be in individual therapy. Group in a class not a support group.
Hosted by Minnetonka Counseling, LLC
Psychologist, MA, LP, LLC
Verified Verified
Group meets in Minnetonka, MN 55343
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
Hosted by Lora Madjar
Pre-Licensed Professional, MA, MFA, EMDR, AF-EMDR
Verified Verified
Group meets in Burnsville, MN 55306
Adherent DBT group for adolescents and their parents. One parents has to attend the group every week with their child. 2 hours each week, must also be in individual therapy. This is a class not a support group.
Hosted by Minnetonka Counseling, LLC
Psychologist, MA, LP, LLC
Verified Verified
Group meets in Minnetonka, MN 55343
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
This 12-week series takes a deep dive into understanding the ADHD brain offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall functioning across various life domains. In this group, we are dedicated to fostering safe and supportive space where members can openly share their unique experiences, challenges, and triumphs.
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
NOW ACCEPTING INSURANCE! Working with a clinic who specializes in diagnosing and treating ADHD across the lifespan, I wanted to offer this group as a place for adults to come and discuss their unique challenges and successes in managing adult ADHD. With the right strategies, support, and knowledge I have seen many people succeed in improving their lives. I have worked with ADHD in forensic (prison), outpatient, and inpatient settings. I have worked with clients as young as 6 and as old as 60 with ADHD; finding what works best is a challenge! Yet, when you can, you can thrive.
Hosted by Izaak Davison-Kerwood
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Group meets in Minneapolis, MN 55403
We all encounter difficult and entrenched patterns or "loops" we get stuck in, and my goal is to help you learn about and work through them. We work to explore the memories, thoughts, and emotions that maintain these patterns, using a strength and values-based approach. Often, these challenges stem from attempts to cope or problem-solve, so understanding their roots is helpful to effective treatment.
Equilibrium Brain Body Balance is not your typical mental health center. We provide traditional mental health care with holistic and integrative approaches. Meeting you where you're at while supporting you on your unique mental health journey. Check out our website for more details
Hosted by Equilibrium Brain Body Balance
Psychiatric Nurse, APRN, LICSW
Verified Verified
Group meets in Chanhassen, MN 55317
Need Balance?! Equilibrium Brain Body Balance is all about helping you find balance in your life. Meeting you where you are in your mental health journey. We offer approaches that allow our patients to engage in traditional therapies or interactive therapies; talk, art therapies, to physical activities and interactive spaces. Available Services; psychiatry, psychotherapy, diagnosis. Equilibrium offers zen zones, meditation areas, physical engagement spaces. Our mission is to provide high-quality mental health services that will help you see a reduction in your mental health symptoms, while aiding to create balance in your life.
Internal Family Systems (IFS) educational book club and process group. Small group of 4-5 individuals, we will meet for 90 minutes to discuss No Bad Parts by Richard Schwartz. Each week we will unpack a chapter, discuss, process, optional guided meditations. This group is good for someone who wants to learn more about IFS, deepen their IFS practice, and could use the accountability and input from the group. Please email me to be placed on the waitlist!
Hosted by Kelly J. Miklas - KJ Psychotherapy & Intensives.
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Group meets in Minneapolis, MN 55404
If you are seeking balance, understanding, perspective, and desire change, come connect with me. My specialties are treating anxiety and trauma, as well as identity, relationship, and spiritual issues. My approach is inclusive, holistic, culturally sensitive, compassionate, nonjudgmental, humorous, and authentic. I don't have a "therapy voice" and avoid cliches. I have Sunday, Tuesday, & Friday availability (telehealth or in-person in South Minneapolis, self pay only). I also offer Walk-and-Talk therapy in South or NE Minneapolis. I do not have insurance openings currently :(
A CTSS group intended for adolescents (ages 9-13) to unite in order to learn and practice appropriate social skills, while having fun! ****Note- CTSS is a Medicaid program, so only MA insurance will cover this group!***
Hosted by Serenity Mental Health Services
Counselor, MS, NCC, LPCC
Verified Verified
Group meets in Hutchinson, MN 55350
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
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ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.