ADHD Skills Group

If you or someone you know is struggling with ADHD, it can feel incredibly frustrating and defeating. This group is designed to help individuals find adaptive ways to cope with and honor their neuro-diversity. The group consists of an 8-week curriculum that meets weekly. Group topics include psychoeducation about ADHD, response inhibition, working memory, sense of time, prospective memory, emotion regulation, self activation, persistence, emotions, and relationships. Group members are encouraged to bring any additional topics that they want to talk about to session or clinician to integrate into sessions.