Active Parenting - Via Video - Starts Aug 2024
“Active Parenting” isn't about creating the perfect parent or providing one magical solution. This class offers hands-on tools for every day situations, evidence-based skills, video guided examples, methods for understanding your teen’s motivation for behaviors, improved communication, and discovery of your parenting style. As a therapist and “Active Parenting” certified leader, I stand confident in the changes Active Parenting creates, not only as a therapist but as a mom to two teenagers. I have witnessed first-hand how these methods improved my own relationships, communication style, and tightening the parent-child bond with my daughters.
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Location
Caring Connected - Valencia, CA
23822 Valencia Blvd
Suite 201
Valencia, CA 91355
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Location
Caring Connected - Valencia, CA
23822 Valencia Blvd
Suite 201
Valencia, CA 91355
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My Other Groups
Intro DBT Skills - Via Video - Starts Feb 2025
Do you react more intensely than others within romantic, family, or friend relationships? Dialectical Behavioral Therapy (DBT) uses mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness techniques to teach you to: 1) Manage and de-escalate painful or powerful emotions / mood swings 2) Increase self-control with maladaptive habits, unhealthy patterns, and addictive behaviors 3) Increase self-awareness, accountability, and self-esteem 4) Decrease conflict in relationships (with the self and others) 5) Improve assertive and respectful communication with others, helping move from reactive to responsive interactions 6) Better enjoy life in the present without getting caught up in worry
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ADHD Skills & Support - Video - Starts Sept 2024
Are you having trouble focusing, feeling de-motivated, disorganized, or too overwhelmed to begin tasks? This group offers guided examples, evidence-based skills for improved organization, communication, task follow-up, and time management, hands-on tools for every day situations at work, home, and school, better understanding of triggers for lack of motivation or issues starting or completing tasks, and discovery of how you can turn ADHD from a limitation into a superpower. This group can be a resource for neurodivergent people who may be struggling to understand how to best manage some of these issues. Please join us!