Acceptance and Commitment Therapy Zoom Group
This is a supportive group for individuals with anxiety or depression who want to apply mindfulness, compassionate acceptance, and values-based action in their lives. The group content is based on the principles Acceptance and Commitment Therapy.
Group Details
Location
Zoom Online
Online
Arlington, MA 02474
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Zoom Online
Online
Arlington, MA 02474
Email me
My Other Groups
Dialectical Behavior Therapy Zoom Group
This group offers the opportunity to learn and practice new skills to manage difficult emotions, tolerate distress, improve relationships, and develop self- compassion. It is designed for adults who want to build lives filled with meaning, joy, and connection. The content will be based on Dialectical Behavior Therapy (DBT) and will involve a combination of didactics, discussion, and practice. This group is appropriate both for beginners of DBT and also for those experienced with DBT who want to refresh their knowledge. Please note that this group would not be appropriate for those in need of the full DBT program.
Expertise
Types of Therapy
Age
Session Cost
OCD Skills and Support Group
This psychologist-led group provides an opportunity for adults with OCD to receive weekly support, learn from peers, celebrate successes, set behavioral goals, and discuss Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) skills. Most importantly, attendees can connect with others who have shared, lived experiences with OCD to feel truly understood and supported. Individuals with any subtype of OCD, including unwanted sexual taboo thoughts, intrusive harm thoughts, and doubts about one’s sexuality/gender are encouraged to participate. The group meets online via Zoom every Wednesday from 12-12:50pm. The cost of each session is $100.