Support Groups in 98133
Members of the 501c3 nonprofit organization The Affirmative Collective. Dedicated to evidence-based, justice-oriented care.
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Hosted by Dr. Jamie Layton
Pre-Licensed Professional, PhD
Verified Verified
Group meets in Seattle, WA 98133
Members of the 501c3 nonprofit organization The Affirmative Collective. Dedicated to evidence-based, justice-oriented care.
This 8-week group for male-identifying teens focuses on sharing adoption stories and experiences, navigating family relationships, building friendships, identity formation, dating and intimate partnerships, cultural differences, identifying strengths, and building resilience
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Hosted by Dan Meier Counseling
Counselor, MA, LMHC
Verified Verified
Group meets in Shoreline, WA 98133
This 8-week group for male-identifying teens focuses on sharing adoption stories and experiences, navigating family relationships, building friendships, identity formation, dating and intimate partnerships, cultural differences, identifying strengths, and building resilience
Psychodrama group accepting new members. If you are seeking a supportive and community oriented group to play deeper into your challenges and strengths, this is the group for you. Psychodrama is the practice of bringing our issues to the stage ...
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Hosted by Karee Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Seattle, WA 98133
Psychodrama group accepting new members. If you are seeking a supportive and community oriented group to play deeper into your challenges and strengths, this is the group for you. Psychodrama is the practice of bringing our issues to the stage ...
Therapy group for men working on issues such as divorce, intimacy, depression, life transitions, anxiety, fathering, and self esteem. Primary focus is on current stuggles that men in group are dealing with. Using psychodynamic approach, Dr. Tippins works with members ...
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Hosted by Carl Allen Tippins
Counselor, PhD, LMHC
Verified Verified
Group meets in Seattle, WA 98133
Therapy group for men working on issues such as divorce, intimacy, depression, life transitions, anxiety, fathering, and self esteem. Primary focus is on current stuggles that men in group are dealing with. Using psychodynamic approach, Dr. Tippins works with members ...
This monthly group is designed to provide support and psychoeducation for Adult Adoptees (and children of Adult Adoptees) addressing issues such as identity and sense of self, intimacy and relationships, ambiguous loss, disenfranchised grief, abandonment and rejection, transracial issues, split ...
![](https://photos.psychologytoday.com/3c9c3651-68fa-494d-9cbf-97d443a2beea/3/320x400.jpeg)
Hosted by Amy Barker D'Alessandro
Counselor, LMHC
Verified Verified
Group meets in Shoreline, WA 98133
This monthly group is designed to provide support and psychoeducation for Adult Adoptees (and children of Adult Adoptees) addressing issues such as identity and sense of self, intimacy and relationships, ambiguous loss, disenfranchised grief, abandonment and rejection, transracial issues, split ...
Learn about culture's impact on the epidemic of self hatred and how to counteract it. Join with others in a group focused on learning to grow more self love and self compassion. Group is open to all humans and meets ...
![](https://photos.psychologytoday.com/802e58f0-acee-429d-bd41-92cd383816c1/1/320x400.jpeg)
Learn about culture's impact on the epidemic of self hatred and how to counteract it. Join with others in a group focused on learning to grow more self love and self compassion. Group is open to all humans and meets ...
This monthly group is designed to provide support, psychoeducation, and resources for Birth Mothers of children who are being (or have been) parented by Adoptive Parents, addressing issues such as grief and loss, Birth Family relationships and reunions, secrecy and ...
![](https://photos.psychologytoday.com/3c9c3651-68fa-494d-9cbf-97d443a2beea/3/320x400.jpeg)
Hosted by Amy Barker D'Alessandro
Counselor, LMHC
Verified Verified
Group meets in Shoreline, WA 98133
This monthly group is designed to provide support, psychoeducation, and resources for Birth Mothers of children who are being (or have been) parented by Adoptive Parents, addressing issues such as grief and loss, Birth Family relationships and reunions, secrecy and ...
See more therapy options for 98133
FAQs - About Group Therapy and Support Groups
How can I find a support group in 98133?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.