Support Groups in 98052
Launching in February (@ Redmond, WA): This Care Group is for women who have had painful life experiences, deal with ongoing feelings of anxiety or distress, and who long to walk in greater peace & compassion with their stories. Read ...
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Hosted by New Ground Counseling
Counselor, MA, LMHC
Verified Verified
Group meets in Redmond, WA 98052
Launching in February (@ Redmond, WA): This Care Group is for women who have had painful life experiences, deal with ongoing feelings of anxiety or distress, and who long to walk in greater peace & compassion with their stories. Read ...
Are you a Motherless Daughterangelasupportcomm unity.mn.co? If you have lost your mom, you know first hand how difficult this loss can be. This group will be meeting on the first Thursday of every month from 6:00 pm to 7:00 pm ...
![](https://photos.psychologytoday.com/b2b9c8e5-6d64-4a9e-8574-d636e9c8aadc/1/320x400.jpeg)
Hosted by Dragonfly Counseling Center
Counselor, LMHC
Verified Verified
Group meets in Redmond, WA 98052
Are you a Motherless Daughterangelasupportcomm unity.mn.co? If you have lost your mom, you know first hand how difficult this loss can be. This group will be meeting on the first Thursday of every month from 6:00 pm to 7:00 pm ...
Join us! Kiddos ages 8-11 years old with one caregiver present. Starting February 29th, 2024 with 6 weeks of sessions. Thursdays 5:00pm-6:30pm in person Redmond WA. $40 per session out-of-pocket, no insurance option. SKILLS WE WILL EXPLORE: PERSPECTIVE TAKING, MENTAL ...
![](https://photos.psychologytoday.com/b9e75040-dcb3-4616-b430-96acfd5de00b/2/320x400.jpeg)
Join us! Kiddos ages 8-11 years old with one caregiver present. Starting February 29th, 2024 with 6 weeks of sessions. Thursdays 5:00pm-6:30pm in person Redmond WA. $40 per session out-of-pocket, no insurance option. SKILLS WE WILL EXPLORE: PERSPECTIVE TAKING, MENTAL ...
Olympia Therapy’s behavioral health professionals provides assessment and therapy services to children, adolescents, and adults, couples, families, or groups. In addition, we provide referral, collaboration, consultation, and educational services to area schools, health care providers, and community service organizations. Some ...
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Hosted by Janny Ho @ Olympia Therapy
Counselor, MA, LMHC, RPT
Verified Verified
Group meets in Redmond, WA 98052
Olympia Therapy’s behavioral health professionals provides assessment and therapy services to children, adolescents, and adults, couples, families, or groups. In addition, we provide referral, collaboration, consultation, and educational services to area schools, health care providers, and community service organizations. Some ...
Offering a holistic, somatic-based approach to treat anxiety, depression, trauma, and more.
![](https://photos.psychologytoday.com/d6b584b5-37bb-4d3c-a2cb-e77b22de371b/2/320x400.jpeg)
Hosted by Talia Parker | Further Healing Therapies
Counselor, MA, LMHCA
Verified Verified
Group meets in Redmond, WA 98052
Offering a holistic, somatic-based approach to treat anxiety, depression, trauma, and more.
Art is the magic way to touch one's soul. In art therapy we grow in our own way. We get together discover different kinds of arts, oil painting, water color, drawing, photography, sculpture and more, while using the creative process ...
![](https://photos.psychologytoday.com/4519663b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Wensi (Macy) Dong
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Group meets in Redmond, WA 98052
Art is the magic way to touch one's soul. In art therapy we grow in our own way. We get together discover different kinds of arts, oil painting, water color, drawing, photography, sculpture and more, while using the creative process ...
Designed by Dr. Brené Brown, The Daring Way™ is a highly experiential methodology and training program to help individuals learn how to show up, be seen, and live braver, fuller lives. We explore topics such as vulnerability, courage, shame, and ...
![](https://photos.psychologytoday.com/3c5be3ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Debiruth Stanford
Mental Health Counselor, LMHC, CDWF, CEQP
Verified Verified
Group meets in Redmond, WA 98052
Designed by Dr. Brené Brown, The Daring Way™ is a highly experiential methodology and training program to help individuals learn how to show up, be seen, and live braver, fuller lives. We explore topics such as vulnerability, courage, shame, and ...
Launching in February (@ Redmond, WA): This Group is for any man who has experienced unwanted sexual behaviors in their life or seeks to understand how their past story has formed their current behaviors, relationships, and view of self. It ...
![](https://photos.psychologytoday.com/e4872683-d800-43be-9a61-392efb7f66ef/3/320x400.jpeg)
Hosted by New Ground Counseling
Counselor, MA, LMHC
Verified Verified
Group meets in Redmond, WA 98052
Launching in February (@ Redmond, WA): This Group is for any man who has experienced unwanted sexual behaviors in their life or seeks to understand how their past story has formed their current behaviors, relationships, and view of self. It ...
Welcome to our Motherless Daughters Community Calls for Recent Loss, a nurturing and understanding space for women and non-binary individuals navigating the tender and complex journey of the first two years after losing their mothers. In the early phase of ...
![](https://photos.psychologytoday.com/c606db55-1721-4aff-95be-c9f8cc0cf21a/2/320x400.jpeg)
Hosted by Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
Group meets in Redmond, WA 98052
Welcome to our Motherless Daughters Community Calls for Recent Loss, a nurturing and understanding space for women and non-binary individuals navigating the tender and complex journey of the first two years after losing their mothers. In the early phase of ...
Brief therapy focusing on the topics of Loneliness and Belonging. Participants who have experienced being "othered", somehow different, and disconnected from meaningful relationships will be given opportunity to tell their story, receive feedback, and create symbols through art to help ...
![](https://photos.psychologytoday.com/c3467d59-dd01-423c-abff-6ca3692f980c/1/320x400.jpeg)
Hosted by Imei Hsu (Seattle Direct Counseling and Coaching)
Counselor, BSN-RN, MAC, LMHC, NBC-WHC, L2HC
Verified Verified
Group meets in Redmond, WA 98052
Brief therapy focusing on the topics of Loneliness and Belonging. Participants who have experienced being "othered", somehow different, and disconnected from meaningful relationships will be given opportunity to tell their story, receive feedback, and create symbols through art to help ...
See more therapy options for 98052
FAQs - About Group Therapy and Support Groups
How can I find a support group in 98052?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.