Support Groups in 93401
This is group of men who are invested in exploring intimacy, power, and healthy entitlement. We support, set goals, and connect twice per month.
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Hosted by Benjamin Rea
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Group meets in San Luis Obispo, CA 93401
This is group of men who are invested in exploring intimacy, power, and healthy entitlement. We support, set goals, and connect twice per month.
Beginning and Advanced Systematic Training for Emotional Predictability and Problem Solving (STEPPS) groups are highly effective treatment groups for people with Borderline Personality Disorder.
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Hosted by Matthew R Chirman
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Group meets in San Luis Obispo, CA 93401
Beginning and Advanced Systematic Training for Emotional Predictability and Problem Solving (STEPPS) groups are highly effective treatment groups for people with Borderline Personality Disorder.
We currently hold a women's process group. Our group is exploring and processing topics such as sexual abuse, relationship issues (past and present), narcissistic abuse, lack of Self Love. Our group is also healing these issues though strength, connection, and ...
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Hosted by Dr. Nicole Lee Dolan
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
We currently hold a women's process group. Our group is exploring and processing topics such as sexual abuse, relationship issues (past and present), narcissistic abuse, lack of Self Love. Our group is also healing these issues though strength, connection, and ...
Groups for those with OCD symptoms. This is a place to share and identify with others experiencing similar challenges with OCD. This group is currently being offered on line. Contact Lynlee to inquire further.
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Hosted by Lynlee April Olivera
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
Groups for those with OCD symptoms. This is a place to share and identify with others experiencing similar challenges with OCD. This group is currently being offered on line. Contact Lynlee to inquire further.
Going through the licensure process can be disorganizing and having a place to connect in that chaos can help both personally and professionally. As group members this is an opportunity to encounter what might be hidden behind the curtain, possibly ...
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Hosted by Michael Mazzella
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
Going through the licensure process can be disorganizing and having a place to connect in that chaos can help both personally and professionally. As group members this is an opportunity to encounter what might be hidden behind the curtain, possibly ...
![](https://photos.psychologytoday.com/f0a3b304-2e55-47f4-a14c-5646fb072f55/2/320x400.jpeg)
Hosted by Victoria Jane Fisher
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in San Luis Obispo, CA 93401
Sign up being taken at this time for a general bereavement group.
![](https://photos.psychologytoday.com/44eae046-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Erin Lindvall
Marriage & Family Therapist, PhD, LMFT, FAPA
Verified Verified
Group meets in San Luis Obispo, CA 93401
Sign up being taken at this time for a general bereavement group.
Summer Sessions Counseling is founded on the idea that emotional health and mental wellness should be accessible and equitable to all.
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Hosted by Summer Sessions Counseling
Licensed Clinical Mental Health Counselor, LPCC, LCSW, CADC, ACSW, AMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
Summer Sessions Counseling is founded on the idea that emotional health and mental wellness should be accessible and equitable to all.
![](https://photos.psychologytoday.com/c57274f5-a383-4de7-a9ee-6d8bf5d1201b/2/320x400.jpeg)
Hosted by Brendan Kearns
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Luis Obispo, CA 93401
An in-person supportive group setting for someone who is grieving the death of a loved one or a loss in their life. This group is open, in that you can attend any of the sessions and do not need to ...
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Hosted by Yolia Xiaoyin Zhong
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Group meets in San Luis Obispo, CA 93401
An in-person supportive group setting for someone who is grieving the death of a loved one or a loss in their life. This group is open, in that you can attend any of the sessions and do not need to ...
A group for kids and tweens who live between two homes. Groups offer a sense of belonging,connection and shared experience, Children will learn to express feelings and learn coping and problem solving skills. Outcomes include improved self esteem, peer and ...
![](https://photos.psychologytoday.com/3bf6a217-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hosted by Marcia Bronstein Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Luis Obispo, CA 93401
A group for kids and tweens who live between two homes. Groups offer a sense of belonging,connection and shared experience, Children will learn to express feelings and learn coping and problem solving skills. Outcomes include improved self esteem, peer and ...
One effective treatment modality for children with ADHD is parent training (PT). The goal of the parent training group is to provide parents with support, extensive psychoeducation about ADHD, medication management, behavioral modification techniques, and other techniques to improve the ...
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Hosted by Bobby Tehrani
Psychologist, PsyD
Verified Verified
Group meets in San Luis Obispo, CA 93401
One effective treatment modality for children with ADHD is parent training (PT). The goal of the parent training group is to provide parents with support, extensive psychoeducation about ADHD, medication management, behavioral modification techniques, and other techniques to improve the ...
Process-oriented group therapy is a powerful tool for change and transformation. This therapy group operate as a live laboratory where you can practice relating in new and different ways; get feedback about how others respond to you; and experience the ...
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Process-oriented group therapy is a powerful tool for change and transformation. This therapy group operate as a live laboratory where you can practice relating in new and different ways; get feedback about how others respond to you; and experience the ...
You will learn: *How to change how you react to stress and manage how stress affects you * How to take control of the situation and avoid extremes *Change how you see the situation *Set realistic goals and set priorities ...
![](https://photos.psychologytoday.com/3eccc68b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Vicki M Matthews
Licensed Professional Clinical Counselor, MA, PCCI
Verified Verified
Group meets in San Luis Obispo, CA 93401
You will learn: *How to change how you react to stress and manage how stress affects you * How to take control of the situation and avoid extremes *Change how you see the situation *Set realistic goals and set priorities ...
PEERS for Young Adults is an evidence-based social skills intervention for motivated young adults between 18-38 years of age who are interested in learning skills to make and keep friends and develop romantic relationships. Young adults attend 16-weekly group sessions ...
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Hosted by Breezy Simpson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
PEERS for Young Adults is an evidence-based social skills intervention for motivated young adults between 18-38 years of age who are interested in learning skills to make and keep friends and develop romantic relationships. Young adults attend 16-weekly group sessions ...
You’re someone who is attending classes, sitting through your lectures, and attempting to keep it all together. Underneath you may be experiencing fear, racing thoughts, or excessive worry. You may need help processing this anxiety and developing healthy coping skills. ...
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Hosted by Allison Trujillo
Associate Professional Clinical Counselor, MA
Verified Verified
Group meets in San Luis Obispo, CA 93401
You’re someone who is attending classes, sitting through your lectures, and attempting to keep it all together. Underneath you may be experiencing fear, racing thoughts, or excessive worry. You may need help processing this anxiety and developing healthy coping skills. ...
Start off the new year with a 6 week therapist-led support group. Utilize therapeutic activities including art therapy and somatic experiences in order to get in touch with yourself and your new year goals. Dates for group are: January 6, ...
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Hosted by Dr. Adare Toral
Licensed Professional Clinical Counselor, PhD, MA, LPCC
Verified Verified
Group meets in San Luis Obispo, CA 93401
Start off the new year with a 6 week therapist-led support group. Utilize therapeutic activities including art therapy and somatic experiences in order to get in touch with yourself and your new year goals. Dates for group are: January 6, ...
***Groups are not being offered at this time. Individual psychotherapy focused on Anger Management and Relationship Issues is available.**** This group helps participants confront problems associated with anger and gain tools for expressing anger in a constructive manner. We focus ...
![](https://photos.psychologytoday.com/46538afd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Tyler Sullivan Hartford
Marriage & Family Therapist
Verified Verified
Group meets in San Luis Obispo, CA 93401
***Groups are not being offered at this time. Individual psychotherapy focused on Anger Management and Relationship Issues is available.**** This group helps participants confront problems associated with anger and gain tools for expressing anger in a constructive manner. We focus ...
Feel like your drinking has gotten a little out of hand? This self-paced 6-week online course is an excellent starting point for individuals looking to explore their relationship to alcohol, without judgement or sobriety. Start each week fresh with supportive ...
![](https://photos.psychologytoday.com/42ba1db4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Hannah Roberts
Psychologist, PsyD
Verified Verified
Group meets in San Luis Obispo, CA 93401
Feel like your drinking has gotten a little out of hand? This self-paced 6-week online course is an excellent starting point for individuals looking to explore their relationship to alcohol, without judgement or sobriety. Start each week fresh with supportive ...
This is a support group for women who are interested in building resilience through creativity. This group is on hold at the moment. We hope to reopen it in the Fall. Please email to be put on the list. We ...
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Hosted by Elizabeth Ariel Clark
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
This is a support group for women who are interested in building resilience through creativity. This group is on hold at the moment. We hope to reopen it in the Fall. Please email to be put on the list. We ...
See more therapy options for 93401
FAQs - About Group Therapy and Support Groups
How can I find a support group in 93401?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.