Support Groups in 91505
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Hosted by Samuel Fraser
Marriage & Family Therapist, PhD, MDiv, MFT
Verified Verified
Group meets in Burbank, CA 91505
Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group provides a weekly heart connection to an empathic group of others, with the potential for an experience of true acceptance and belonging. 4. Group therapy promotes a deep sense of community that is often missing from modern life.
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Hosted by Christine Campbell
Marriage & Family Therapist, ATR, LMFT
Verified Verified
Group meets in Burbank, CA 91505
Many of us haven't had much experience with the kind of truly supportive relationships that make healing possible. A good therapeutic relationship - one that allows us to be fully ourselves while recognizing our unique potential - creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to work through grief and loss, heal childhood wounds, relieve depression and anxiety, improve communication, increase self-esteem and develop more satisfying relationships. I work with individuals, couples, and groups, and I'm available for both in-person and virtual sessions.
Increase your comfort, confidence and capacity for emotional closeness. Work through relationship difficulties, anxiety, depression, isolation and unwanted habits. Develop skills that will help you improve communication and emotional regulation. Ongoing group therapy limited to 8 people on Monday evenings. NOTE: due to current health concerns this group is meeting online.
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Hosted by Erin Beldner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Burbank, CA 91505
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral and mindfulness based approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we each possess. I believe that we have the answers within us, but may need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR and Accelerated Resolution Therapy can be helpful tools in understanding and healing from traumatic events and painful experiences.
Our Anxiety and Depression group is a safe place for individuals looking to overcome their anxiety /depression. This is a 12 week structured group where we use CBT, Mindfulness, somatic experience and solution focused approaches.
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Hosted by Therapize Me
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Burbank, CA 91505
Are you feeling depressed, alone, or anxious? Are you struggling with an addiction? Are you tired of fighting with your partner? Do you want to heal after a break-up or divorce? Do you want to stop attracting the same partners in your life and start dating consciously? If you answered YES to any of these questions, chances are you feel frustrated, confused, and alone. The good news is that solutions do exist for you. We have helped many individuals, couples and families reach higher ground with an action-oriented approach to healing.
Mindfulness is a gentle awareness of the present moment without judgement. We practice mindfulness meditation in order to increase our capacity for joy and calm throughout a busy day. Additionally, this deep silence alleviates anxiety and depression and rebalances the brain's chemistry. Even in our technological 24/7 world, we can savor the moment and "Be." Please contact me if you are interested.
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Hosted by Elizabeth Carr
Marriage & Family Therapist, PhD, MA, MS, LMFT
Verified Verified
Group meets in Burbank, CA 91505
I have years of experience counseling both individuals and couples. My clients gain insight, heal from trauma, find ways to communicate and remain in long-term committed relationships, and are better able to realize their life goals. Areas of specialization include issues relating to anxiety and depression. My work with grief includes healing from the loss of loved ones, divorce, job change, and changes brought by illness. I enjoy helping people envision a fulfilling retirement and to embrace change. I teach breathing and meditation as ways of lifting depression, managing anxiety, and finding peace.
Women who have been victims of domestic violence or other forms of relationship abuse are invited to take part in a women's domestic violence survivor's group. See address below. Please contact for registration and any additional questions. Email Janis Powell, LCSW about this group or call 818-643-1836. Group forming now weekly on Thursday evenings in Burbank. Some insurances accepted, including CALVCP.
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Hosted by Janis Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Burbank, CA 91505
Feeling Stuck? Unmotivated? Feeling Depressed? Anxious? I help clients re-focus quickly and find ways to gain awareness, improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way. I specialize in helping people solve problems and build new skills. I am interested in helping you get better and stay better, not just feel better temporarily. Discover tools you can implement once you leave our session. Together we can find your internal resources for change and growth.
This is an online virtual group for therapists seeking to enhance their knowledge of Gestalt therapy theory and practice.
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Hosted by Christine Campbell
Marriage & Family Therapist, ATR, LMFT
Verified Verified
Group meets in Burbank, CA 91505
Many of us haven't had much experience with the kind of truly supportive relationships that make healing possible. A good therapeutic relationship - one that allows us to be fully ourselves while recognizing our unique potential - creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to work through grief and loss, heal childhood wounds, relieve depression and anxiety, improve communication, increase self-esteem and develop more satisfying relationships. I work with individuals, couples, and groups, and I'm available for both in-person and virtual sessions.
See more therapy options for 91505
FAQs - About Group Therapy and Support Groups
How can I find a support group in 91505?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.