Support Groups in 34990
Want more success in attaining better relationships and enhanced mental/emotional health? It’s all about learning to better BE with our emotions and most of us have not had the proper experiences to do this successfully. Good for couples & individuals this 12 hour weekend workshop is based on the book “ It’s Not Always Depression”. Heather Sanford, LCSW distilled the book's life changing information & added experiential exercises to show us HOW to BE with emotions which helps us be more gentle & balanced when emotional. I will be facilitating with Heather Sanford, LCSW on Zoom.
![](https://photos.psychologytoday.com/43ce57d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Better Together Counseling
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
Group meets in Palm City, FL 34990
Do you find that you and your loved one(s) end up in the same negative cycle of interactions over and over again? Do you miss the connection you once felt? I utilize a therapy that has been shown to be 75% effective in reducing relationship distress/improving relationship satisfaction (as opposed to conventional relationship counseling which is only 23%) and in which 95% of participants found helpful. Welcome to Better Together Counseling...my name is Elisa Horton and I want to show you how Emotionally Focused Therapy can help your relationship. :)
Want more success in attaining better relationships and enhanced mental/emotional health? It’s all about learning to better BE with our emotions and most of us have not had the proper experiences to do this successfully. This 12 hour weekend workshop is based on the book “ It’s Not Always Depression”. Heather Sanford, LCSW distilled the book's life changing information & added experiential exercises to show us HOW to BE with emotions which helps us be more gentle & balanced when emotional. This workshop is good for couples & individuals. I will be facilitating with Heather Sanford, LCSW on Zoom.
![](https://photos.psychologytoday.com/b91a67b3-1705-4699-85c3-d382e20f0951/2/320x400.jpeg)
Hosted by Elisa Horton
Marriage & Family Therapist, MEd, EdS, LMFT, LMHC, NCC
Verified Verified
Group meets in Palm City, FL 34990
Are you experiencing stressors that are negatively impacting your life or that of your loved ones? Imagine a more peaceful, joyful, & content life - a life where you feel a sense of control over yourself & are able to have more fulfilling relationships & a greater sense of accomplishment/aptitude. I can help unleash the strength you have in yourself to attain your goals via tapping into your own wisdom, showing you new ideas & tools, & helping with implementation.
Give me a call to see if we'd be a good fit together.
A private practice that specializes in anxiety, burnout, depression, life transitions, and many others! We offer individual and family therapy sessions utilizing a variety of interventions. Feel free to check out our website to learn more - www.flhealingspace.com.
![](https://photos.psychologytoday.com/9e0bcbbc-7b33-4514-a3c4-858ef623a6bc/2/320x400.jpeg)
Hosted by Emily Konicki
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Palm City, FL 34990
Feeling overwhelmed, exhausted, and drained from life? Are you stuck and unsure of what to do to feel like "yourself" again? Let's collaborate and navigate these stressors together. I enjoy helping individuals and families manage current life stressors or challenges. I have experience working with individuals of all ages, but particularly enjoy young adults ages 13-17 and ages 18+ who are pursuing education, have new careers, experience burnout, or are new families. I also have experience working with healthcare providers, military families, and grief.
See more therapy options for 34990
FAQs - About Group Therapy and Support Groups
How can I find a support group in 34990?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.