This group will focus on emotional expression, nurturing positive self-image and worth, and exploring perfectionistic tendencies through visual and creative arts therapy inspired by the Barbie movie.
Hosted by Cate McCollum
Pre-Licensed Professional, MEd, NCC
Verified Verified
Group meets in Marietta, GA 30067
My passion is working with kids (5+), adolescents, young adult women, and athletes/sports teams facing challenges such as anxiety, life changes, perfectionistic tendencies, self-esteem, managing big emotions, and sports performance. The clients I support are high-achieving, motivated, and goal driven individuals needing someone to walk alongside them in their therapy journey. My goal is to assist clients in reaching their full potential by offering them unconditional encouragement while building upon their strengths and talents.
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Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.