Support Groups in 22801
Group counseling has demonstrated to be an effective tool to help support clients with a history of physical, emotional, psychological, and sexual maltreatment. The THRIVERS Group at Aurora aims to create a compassionate setting to safely engage with others who share similar experiences. This group endeavors to provide you and others with the social support needed to help transform feelings of shame, distress, and isolation into feelings of empowerment, strength, and resilience. Groups are being created for teens, college students, and adults, which will meet once a week for one hour and 15 minutes.
![](https://photos.psychologytoday.com/48781ff9-fa58-4510-ac47-9f21367d1d9f/1/320x400.jpeg)
Hosted by Laura Anne Copley
Licensed Professional Counselor, PhD, LPC, CTS
Verified Verified
Group meets in Harrisonburg, VA 22801
3 spots OPEN for new clients... As a trauma survivor, you can feel emotionally torn and mentally defeated. It seems like every relationship you find becomes painful and toxic, and every moment you're reminded of your trauma. You just want to feel safe in your body, connected in your relationships, and inspired in your life. Maybe you're cautious about getting help because revisiting painful memories seems scary and vulnerable. As the only PhD Certified Trauma Counselor in the Shenandoah Valley, I will help you identify your emotional and relationship blocks, and develop new ways to overcome and experience Post-Traumatic Growth.
Separate groups for men and women wishing to learn non-violent alternatives to conflict.
![](https://photos.psychologytoday.com/7b8cb9d4-4fa2-4614-91c5-8ae2034f7b18/1/320x400.jpeg)
Hosted by Judith Weaver
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Group meets in Harrisonburg, VA 22801
I am a Board Certified counselor in private practice 26 years, with offices in both Harrisonburg and Luray VA. I love working with people who are motivated to make positive changes in their lives. I am comfortable addressing a wide range of client concerns, including depression, anxiety, relationship issues, parenting concerns, domestic violence, and both men's and women's specific issues. While I am convinced of the value of medication, I also believe that certain techniques can lead to permanent changes in the brain. I find that exciting!
The Mindful Meditation Workshop is a re-occurring series with a different mindfulness topic and activity every week. At Aurora, you will learn different strategies for stress reduction and relaxation, and why these exercises are scientifically supported to improve wellness. Topics include breath work, guided imagery, drumming, body scans, and more.
![](https://photos.psychologytoday.com/48781ff9-fa58-4510-ac47-9f21367d1d9f/1/320x400.jpeg)
Hosted by Laura Anne Copley
Licensed Professional Counselor, PhD, LPC, CTS
Verified Verified
Group meets in Harrisonburg, VA 22801
3 spots OPEN for new clients... As a trauma survivor, you can feel emotionally torn and mentally defeated. It seems like every relationship you find becomes painful and toxic, and every moment you're reminded of your trauma. You just want to feel safe in your body, connected in your relationships, and inspired in your life. Maybe you're cautious about getting help because revisiting painful memories seems scary and vulnerable. As the only PhD Certified Trauma Counselor in the Shenandoah Valley, I will help you identify your emotional and relationship blocks, and develop new ways to overcome and experience Post-Traumatic Growth.
So what exactly is an Interpersonal Processing Group? In short, interpersonal groups are a powerful outlet for people to learn more about themselves and their relationships with others. At Aurora, a safe and engaging environment will help you explore your emotions and learn how to attune to the feelings of others. Over time, you will begin to understand your identity and relationship patterns better, and develop new skills to improve the quality of your relationships. This group will focus on overcoming toxic relationships and rebuilding a happy, healthy life.
![](https://photos.psychologytoday.com/48781ff9-fa58-4510-ac47-9f21367d1d9f/1/320x400.jpeg)
Hosted by Laura Anne Copley
Licensed Professional Counselor, PhD, LPC, CTS
Verified Verified
Group meets in Harrisonburg, VA 22801
3 spots OPEN for new clients... As a trauma survivor, you can feel emotionally torn and mentally defeated. It seems like every relationship you find becomes painful and toxic, and every moment you're reminded of your trauma. You just want to feel safe in your body, connected in your relationships, and inspired in your life. Maybe you're cautious about getting help because revisiting painful memories seems scary and vulnerable. As the only PhD Certified Trauma Counselor in the Shenandoah Valley, I will help you identify your emotional and relationship blocks, and develop new ways to overcome and experience Post-Traumatic Growth.
See more therapy options for 22801
FAQs - About Group Therapy and Support Groups
How can I find a support group in 22801?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.