Support Groups in 22307
Our weekly Sunday virtual support group that brainstorms new ERP activities for participants to complete over the next week. Leverage the benefit of peer learning, group accountability to challenge each other to keeping working through our fear hierarchy. Creative brainstorming, interactive feedback, teamwork, and relapse prevention strategy sessions to keep tacking triggers. OCD can be isolating but no need to battle the OCD monster alone. Join us on the road to making friends with uncertainty. Every Sunday at 4pm PT/7pm ET. $20 to register any time. Commitment of 4 sessions required. Non-refundable deposit of $50.
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Hosted by Exposure Therapy Designs
Marriage & Family Therapist
Verified Verified
Group meets in Alexandria, VA 22307
If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day?
The Odyssey of Divorce is an eight week virtual support group series to help guide, support and strengthen you on your journey of discovery, change and healing.
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Hosted by Dawn M Eichin
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Alexandria, VA 22307
Welcome! If you are reading this, you are at least thinking about bringing healing, growth and change in your life. Maybe you need to forgive yourself, or somebody else. Maybe you want to break a pattern of behavior that no longer suits your needs. Maybe you just need a place to rest, reflect and learn about who you are. Whatever your reason or need, be proud of yourself for taking a step toward something extraordinary. I would be honored to support your journey.
Connect to grieving pet parents. Receive extra support from mental health professionals and people experiencing similar circumstances and distress. Learn effective strategies for managing the loss of a best friend in an age of social isolation from pandemic induced lockdowns.Increase your coping skills toolbox to manage the effects an unexpected new reality compounded by other losses from Covid: limited social contacts and travel, potential job loss, etc. Focus on solutions while healing from grief through peer and professional support. Honor the relationship you had in a safe welcoming space. Pets are family we have a right to grieve.
![](https://photos.psychologytoday.com/b2b3b933-27b4-4ad2-bf0d-c8206f779e41/1/320x400.jpeg)
Hosted by Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Group meets in Alexandria, VA 22307
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.
Learn new strategies for coping in challenging times: Mindfulness, Non-Judgmental, Awareness of the Present Moment, Distress Tolerance, Handling crisis with greater calm and acceptance to improve the outcome, Emotion Regulation, Changing undesired emotions and reducing vulnerability to them, Interpersonal Effectiveness, Getting more needs met while preserving both relationships and self-respect. Virtual Group
![](https://photos.psychologytoday.com/b2b3b933-27b4-4ad2-bf0d-c8206f779e41/1/320x400.jpeg)
Hosted by Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Group meets in Alexandria, VA 22307
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.
Between your old life and emerging new life, the transition stage is often fraught with uncertainty and frequent change. Especially for new moms, veteran moms, moms dealing with kids at different life phases, etc. It’s both scary and exciting. The cocoon stage is where we find ourselves during these times. Often we must examine our beliefs as we master new roles and tasks demanded of us. Practice the tools of CBT/DBT/Solutions Focused Therapy to navigate motherhood’s changing seasons with a safe environment for group support along the way. Virtual meetings for convenience.
![](https://photos.psychologytoday.com/b2b3b933-27b4-4ad2-bf0d-c8206f779e41/1/320x400.jpeg)
Hosted by Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Group meets in Alexandria, VA 22307
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.
See more therapy options for 22307
FAQs - About Group Therapy and Support Groups
How can I find a support group in 22307?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.