Support Groups in 22204
Join this eight-session self- discovery group and participate in guided meditations, group discussions, and intuitive painting. I’ll show you a path to deep relaxation and a way to deal with challenging thoughts and emotions. You'll learn to lead with your hands and follow your intuition rather than always do what your mind says. No confidence or experience needed in painting or meditation. We focus on the process of creating, not on the creative product. Partially reimbursable by insurance if you have out of network coverage and a behavioral health diagnosis. Starts 10/16 on zoom.
![](https://photos.psychologytoday.com/3ba93f8b-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Hosted by Meredith L McEver
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Arlington, VA 22204
I use exploration of thoughts & feelings, mindfulness, meditation, and creativity to help you feel greater peace, be more aware of the present moment, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhance the process of change and I focus on these areas in our time together. Everyone experiences difficulties at times and therapy can be an effective first step in finding freedom from suffering. I strive to create a safe and supportive environment and help you develop a nonjudgemental attitude toward yourself.
Whether in love, work, or family, healthy boundaries make for healthy relationships, but so many struggle to know when and how to set limits while remaining compassionate and caring.
![](https://photos.psychologytoday.com/46910756-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Sara Rosenquist
Psychologist, PhD, ABPP
Verified Verified
Group meets in Arlington, VA 22204
Understanding the connection between mental and physical health is essential for overall well-being. I'm Dr. Sara Rosenquist, a licensed psychologist with a specialization in health psychology. My practice is dedicated to helping individuals manage the psychological aspects of physical health conditions, improve their health behaviors, and achieve a balanced and fulfilling life.
Join us for a 30-minute mindfulness meditation sandwiched between conversation and time for questions and answers. Guided mindfulness mediations including those from Mindfulness Based Stress Reduction (MBSR) such as the body scan, the sound meditation, a sitting meditation, and a loving kindness meditation, as well as meditations from other sources will be led.
![](https://photos.psychologytoday.com/3ba93f8b-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Hosted by Meredith L McEver
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Arlington, VA 22204
I use exploration of thoughts & feelings, mindfulness, meditation, and creativity to help you feel greater peace, be more aware of the present moment, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhance the process of change and I focus on these areas in our time together. Everyone experiences difficulties at times and therapy can be an effective first step in finding freedom from suffering. I strive to create a safe and supportive environment and help you develop a nonjudgemental attitude toward yourself.
Paint like you did kindergarten: spontaneously and for the pure enjoyment of it. Follow your intuition or muse and learn to disregard your rational mind. Keep your eye on the tip of the brush, and as you do this over the long term, 10,000 joys & sorrows will arise & pass away, and bit by bit, you’ll transcend your past conditioning. No art experience or confidence needed. I’ll give instructions on putting paint on paper, which will lead you into painting intuitively. I’ll also ask questions throughout to tease you out of your rational mind. Therapeutic, not therapy.
![](https://photos.psychologytoday.com/3ba93f8b-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Hosted by Meredith L McEver
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Arlington, VA 22204
I use exploration of thoughts & feelings, mindfulness, meditation, and creativity to help you feel greater peace, be more aware of the present moment, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhance the process of change and I focus on these areas in our time together. Everyone experiences difficulties at times and therapy can be an effective first step in finding freedom from suffering. I strive to create a safe and supportive environment and help you develop a nonjudgemental attitude toward yourself.
See more therapy options for 22204
FAQs - About Group Therapy and Support Groups
How can I find a support group in 22204?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.