Support Groups in 21045
The group will provide psychoeducation on boundaries and facilitate self-understanding and acceptance. This group will also teach assertiveness skills and encourage personal growth in a confidential space with women that share similar goals. This group will include coping skills, role playing and art therapy techniques. Please contact me for more information on this group.
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Hosted by Kelly Streit
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Columbia, MD 21045
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
Men are typically socialized to avoid and deny expression of emotions.
Group members gain insight into their emotional and interpersonal lives and greater ability to change patterns of interacting with others. Problems with depression, anger, anxiety, grief, addictions, identity, motivation, success, family relationships and cultural issues, among others, are dealt with in group.
Adult men of all ethnic and racial backgrounds, sexual orientations and physical abilities are welcome.
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Hosted by Reginald Nettles
Psychologist, PhD, CGP
Verified Verified
Group meets in Columbia, MD 21045
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
This is an adult group created to promote connection and coping in the midst of COVID 19. Price for the group is discounted to $40.00 per session.
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Hosted by Wellbrook Therapy Services
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
Group meets in Columbia, MD 21045
Dr. Kimberly Waibogha. received her BSW and MSW from West Virginia University, and her DSW from Rutgers University. Dr. Waibogha has twenty-seven years of professional post-masters experience. She has provided mental health therapy in the in-home setting, inpatient setting, partial inpatient setting, and outpatient setting, Dr. Waibogha has taught in academia, has experience working with addictions, trauma survivors, adults, children, and clients diagnosed with psychosis.
DBT (Dialectical Behavior Therapy) is a behavioral therapy that incorporates elements of acceptance and mindfulness into its practice. It is an evidence-based treatment for many disorders, including Borderline Personality Disorder, Depression, Anxiety, PTSD, Substance Use Disorders, and Eating Disorders. This group serves as the skills training component of DBT, but participation in the group alone does not equate to comprehensive evidence-based DBT. Skills training groups are shown to be highly effective for individuals struggling with difficult-to-control emotions, frequent crises, self-harming and/or suicidal behaviors, or tumultuous interpersonal relationships. Visit our website for more info!
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Don't wait for an appointment! Are you looking for more personalized psychiatric care? I am a board-certified psychiatrist with a strong interest in ADHD and mood disorders. My training includes completion of a clinical research fellowship at the National Institutes of Mental Health. As a result, I am a strong proponent of evidence-based psychiatric treatments and using innovative techniques to help the improve the quality of life for my patients. Please call our office for an appointment.
A private virtual trauma- informed mental health support group for BIPOC (Black, Indigenous, People of Color) survivors of toxic stress/trauma (ages 25+) looking to master the tools to break cycles that lead to conflict and disruption in the relationship they have with themselves. Meetings will be held 2x per month via Zoom (if convenient for the majority 1 session per quarter may be a face-to-face for deeper dive into trauma-informed yoga). A portion of group proceeds will be donated to a local non-profit improving the lives of BIPOC/LGBTQ+ trauma survivors.
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Hosted by Tamina Dixon Umana
Psychiatric Nurse, RN, BSN, RYT-500, MCPC, TCTSY-F
Verified Verified
Group meets in Columbia, MD 21045
You may be a good fit for our offerings if you are a member of the BIPOC (Black, Indigenous, and People of Color) community and a survivor of toxic stress/ trauma who seeks to develop a more profound sense of grounding and tolerance of the present moment for improved self-compassion, stress management, and social connection. Our ideal client wishes to explore compassionate inquiry, mindfulness, and intuitive movement on their journey to meet their wellness goals. Our ideal client values compassion, connection, curiosity, choice, and care. Our ideal client is committed to growth, healing, and the coaching process.
This is an educational support group for women who are struggling in romantic relationships and want to understand and change unhealthy relationship dynamics. Perhaps you've had a string of relationships that haven't worked out or you are currently in a relationship that is unfulfilling. This group will provide support and knowledge about healthy vs unhealthy relationships and help you build a plan of action for how to improve this area of your life.
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Hosted by Georgiana Avram
Licensed Professional Counselor, MSEd, LCPC, LMHC
Verified Verified
Group meets in Columbia, MD 21045
Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a journey traveling together. I am a guide and I am here to understand your world. From that understanding, we will begin to explore possibilities, solutions, and ideas which foster growth.
On-line DBT-focused psychotherapy group for women 40 and above for anxiety/depression/life transitions. Starting: Monday October 4 @ 6pm. This runs for 8-12 weeks.
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Hosted by Live.Balanced.Life.LLC
Counselor, PhD, LCPC, CCTP-II, DBT-C
Verified Verified
Group meets in Columbia, MD 21045
What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.
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Hosted by Dr. Shoshana Ringel
Clinical Social Work/Therapist, PhD
Verified Verified
Group meets in Columbia, MD 21045
Want better strategies on how to deal with your child's tantrums and difficult behavior? Looking for ways to have a calmer home? I get it. I'm a mom and a pediatric psychologist. I'm passionate about helping other parents manage their kids' behavior while providing emotional support. During this talk, I'll provide real life examples to help build your confidence in implementing strategies, reducing tantrums and conflict, and improving your relationship with your pre-school and elementary-aged children. I will present for 45 minutes, followed by time for Q & A. *Please e-mail for link.*
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Baltimore Pediatric Psychology is the private practice of Dr. Lucy Leibowitz. I am a licensed psychologist in Maryland with availability for therapy and psycho-educational evaluations. My specialty is in helping parents and children manage emotional and behavioral concerns, including anxiety and depression, tantrums, ADHD, and sleep problems across ages. I use cognitive-behavioral strategies and collaborate with families to develop effective and individualized treatment plans. I believe in sharing research and best practice with families and working together to implement these approaches for each unique family.
Group Hosts: Michael Saferin-Reed, LCPC and Kelly Streit, LCPC This group will provide psychoeducation on anxiety symptoms and promote increased self-concept and acceptance. This group will utilize CBT, mindfulness and coping skills to better cope with symptoms of anxiety. This group is formulated for those that struggle with anxiety symptoms and would like new ways to cope. Through examining cognitive distortions, avoidance and exploring emotions in a safe confidential space, this group can further aid in symptom management and provide and a place where others share similar experiences. This group starts 3/8 and accepts Cigna and United insurance.
![](https://photos.psychologytoday.com/cebb39ae-5dcb-4149-ac84-6a3ea2336f56/1/320x400.jpeg)
Hosted by Kelly Streit
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Columbia, MD 21045
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
On-line psychotherapy group for women who have comorbid issues: medical and mental health conditions. Starting: Wednesday October 5 @ 6pm.
![](https://photos.psychologytoday.com/11a2f440-14ed-4b2f-9359-9e313171538b/3/320x400.jpeg)
Hosted by Live.Balanced.Life.LLC
Counselor, PhD, LCPC, CCTP-II, DBT-C
Verified Verified
Group meets in Columbia, MD 21045
What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.
A private virtual stress management program for Millennial Black Mothers Caregiving for Medically Complex Children. Offering group-based, trauma-informed services- in a peer supported environment. Mental Health Coaching (twice monthly) ; Mini Yoga Workshops (weekly); Health Advocacy Coaching Workshops (quarterly); Creative Writing for Healing Workshops (quarterly), and an individualized annual Stress Management Care Plan session and tool meant to assist the member with developing goal-oriented strategies for addressing identified toxic stressors for an improved sense of wellbeing. Membership fees billed once monthly: $75- $95 (needs-based sliding scale). Registration open for next cohort (October 2024) - register now- spaceandadvocacy.com
![](https://photos.psychologytoday.com/90ccc7f0-847d-4177-9b4d-4b21a0ce1c09/2/320x400.jpeg)
Hosted by Tamina Dixon Umana
Psychiatric Nurse, RN, BSN, RYT-500, MCPC, TCTSY-F
Verified Verified
Group meets in Columbia, MD 21045
You may be a good fit for our offerings if you are a member of the BIPOC (Black, Indigenous, and People of Color) community and a survivor of toxic stress/ trauma who seeks to develop a more profound sense of grounding and tolerance of the present moment for improved self-compassion, stress management, and social connection. Our ideal client wishes to explore compassionate inquiry, mindfulness, and intuitive movement on their journey to meet their wellness goals. Our ideal client values compassion, connection, curiosity, choice, and care. Our ideal client is committed to growth, healing, and the coaching process.
Problems in living may be understood in relation to difficulties in forming and maintaining mutually satisfying relationships with other people.
In The Mixed Adult Therapy Group men and women gain insight into their emotional and interpersonal lives and greater ability to change the behaviors that bring them into therapy. Problems with interpersonal relationships, dating, depression, anger, anxiety, grief, addictions, identity, motivation, success, and family relationships, among others, are dealt with in this group.
The group is open to men and women of all ethnic and racial backgrounds, sexual orientations, and physical abilities. Young Adult Group, age 17 to 25 available.
![](https://photos.psychologytoday.com/3b795e47-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by Reginald Nettles
Psychologist, PhD, CGP
Verified Verified
Group meets in Columbia, MD 21045
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
An IN-OFFICE psychotherapy group for stay at home moms suffering from anxiety/depression/life transitions. Starting: Monday November 1 @ 10-11:30am for 1-1 1/12 hours. Will facilitate kids as well (but space is limited).
![](https://photos.psychologytoday.com/11a2f440-14ed-4b2f-9359-9e313171538b/3/320x400.jpeg)
Hosted by Live.Balanced.Life.LLC
Counselor, PhD, LCPC, CCTP-II, DBT-C
Verified Verified
Group meets in Columbia, MD 21045
What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.
Problems in living may be understood in relation to difficulties in forming and maintaining mutually satisfying relationships. Gay and Bisexual men face developmental challenges and discrimination in a homophobic culture.
Members of The Gay and Bisexual Men's Therapy Group gain insight into their emotional and interpersonal lives and greater ability to resolve the problems that bring them into therapy. Problems with relationships,depression, anger, anxiety, grief, addictions, identity, motivation, success, and families, among others, are dealt with in this group.
The group is open to men of all ethnic and racial backgrounds, and physical abilities.
![](https://photos.psychologytoday.com/3b795e47-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by Reginald Nettles
Psychologist, PhD, CGP
Verified Verified
Group meets in Columbia, MD 21045
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
Support group for those who face a substance use challenge
![](https://photos.psychologytoday.com/f99d1bb3-aef4-4bb7-a11d-1e2a73e51de4/1/320x400.jpeg)
Hosted by MPB Group, Inc-An Outpatient Mental Health Clinic
Counselor, LCPC, DCC
Verified Verified
Group meets in Columbia, MD 21045
MPB Group Inc is an outpatient mental health clinic in Columbia and Bowie, MD. We have a diverse team of empathic mental health professionals who specialize in trauma, depression, anxiety, family/couples work and psychedelic assisted treatment via retreats in Jamaica. Please check out our website www.mpbhealth.com or www.healingescapesfoundation.org for more information. Register online or call us at 410-730-2385 for more info!
See more therapy options for 21045
FAQs - About Group Therapy and Support Groups
How can I find a support group in 21045?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.