Support Groups in 20910

Designed for people who are struggling with the physical, cognitive, and emotional symptoms of Long-COVID.
Hosted by Dr. Robert Ortega
Psychologist, PhD
Verified Verified
Group meets in Silver Spring, MD 20910
Designed for people who are struggling with the physical, cognitive, and emotional symptoms of Long-COVID.
(202) 935-7776 View (202) 935-7776
Individuals meeting to lend support, learn from each other, and receive instruction/coaching from therapist who is certified nutrition counselor with long track record of success.
Hosted by Joan Weill
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Silver Spring, MD 20910
Individuals meeting to lend support, learn from each other, and receive instruction/coaching from therapist who is certified nutrition counselor with long track record of success.
(240) 650-8240 View (240) 650-8240
Details coming soon. To hear more about these workshops please contact me at Healing-Circle.
Hosted by Nichole H.
Counselor, MA, LGPC
Verified Verified
Group meets in Silver Spring, MD 20910
Details coming soon. To hear more about these workshops please contact me at Healing-Circle.
(240) 410-5012 View (240) 410-5012
A two-hour interactive group held several times each year in Bethesda/Silver Spring areas. Connect, relax and re-energize. Learn strategies for living more joyfully in your stepfamily and in your life. This unique group uses talk, movement and music. Email or ...
Hosted by Amy F Scott
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Silver Spring, MD 20910
A two-hour interactive group held several times each year in Bethesda/Silver Spring areas. Connect, relax and re-energize. Learn strategies for living more joyfully in your stepfamily and in your life. This unique group uses talk, movement and music. Email or ...
(240) 428-2898 View (240) 428-2898
5 week psychoeducation group teaching social and interpersonal skills.
Hosted by Dr. Janeen Cross
Clinical Social Work/Therapist, DSW, MBA, LCSW
Verified Verified
Group meets in Silver Spring, MD 20910
5 week psychoeducation group teaching social and interpersonal skills.
(240) 774-2713 View (240) 774-2713
Living and Growing, LLC
Hosted by Living and Growing, LLC
Verified Verified
Group meets in Silver Spring, MD 20910
Living and Growing, LLC
(301) 960-5477 View (301) 960-5477
This group meets on Thursday evenings, and serves as a place to give and receive support while processing and healing from traumatic events and experiences. If you have suffered in childhood or as an adult, you are welcome. This group ...
Hosted by Marissa Keilson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Silver Spring, MD 20910
This group meets on Thursday evenings, and serves as a place to give and receive support while processing and healing from traumatic events and experiences. If you have suffered in childhood or as an adult, you are welcome. This group ...
(301) 960-5738 View (301) 960-5738
Take a break from your weekday grind! Engage in collaborative game play to help build confidence and social skills in a non-traditional treatment modality. Work on relationship building, creativity, emotional expression and get re-energized for your afternoon, now online thanks ...
Hosted by Chris Farley
Counselor, MS, LCPC
Verified Verified
Group meets in Silver Spring, MD 20910
Take a break from your weekday grind! Engage in collaborative game play to help build confidence and social skills in a non-traditional treatment modality. Work on relationship building, creativity, emotional expression and get re-energized for your afternoon, now online thanks ...
(202) 688-0865 View (202) 688-0865
Overcome your suffering from the trauma of sexual abuse or sexual assault in a group format, which can be supplemented with individual treatment as needed. This group utilizes a very effective holistic approach to healing combined with group support in ...
Hosted by Vicki Lynn Allen
Clinical Social Work/Therapist, LCSW-C, EFTcert
Verified Verified
Group meets in Silver Spring, MD 20910
Overcome your suffering from the trauma of sexual abuse or sexual assault in a group format, which can be supplemented with individual treatment as needed. This group utilizes a very effective holistic approach to healing combined with group support in ...
(301) 979-7311 View (301) 979-7311
Hosted by Dr. JoAnna Ubiwa
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Group meets in Silver Spring, MD 20910
(240) 802-7322 View (240) 802-7322
If you'd like to hear more about this workshop series being developed please contact us.
Hosted by Jasmine B.
Counselor, MA, LGPC
Verified Verified
Group meets in Silver Spring, MD 20910
If you'd like to hear more about this workshop series being developed please contact us.
(240) 332-5116 View (240) 332-5116
Dialectical Behavior Therapy is a type of CBT that focuses on under-control (DBT) and unstable interpersonal relationships. It is typically combined with group therapy and phone-coaching. The Center offers DBT for borderline personality disorder, bulimia nervosa, binge eating disorder, and ...
Hosted by Dr. Alexis Exum
Psychologist, PhD, PSYPACT
Verified Verified
Group meets in Silver Spring, MD 20910
Dialectical Behavior Therapy is a type of CBT that focuses on under-control (DBT) and unstable interpersonal relationships. It is typically combined with group therapy and phone-coaching. The Center offers DBT for borderline personality disorder, bulimia nervosa, binge eating disorder, and ...
View
Hosted by Vivian Levi
Counselor, MA, LCPC
Verified Verified
Group meets in Silver Spring, MD 20910
(240) 547-2578 View (240) 547-2578
From Darkness to Light is our WOMEN'S ONLY (18 to 65) survivor group. This interactive experience is lead by licensed therapists who are Certified Clinical Trauma Professionals. The group will is tailored towards women who have experienced varying levels of ...
Hosted by Relational Excellence, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Silver Spring, MD 20910
From Darkness to Light is our WOMEN'S ONLY (18 to 65) survivor group. This interactive experience is lead by licensed therapists who are Certified Clinical Trauma Professionals. The group will is tailored towards women who have experienced varying levels of ...
(202) 759-8061 View (202) 759-8061
Our SPACE group is developed specifically for parents of anxious children. Anxiety impacts the whole family and can disrupt the regular plans and routines of everyone in the home. Parents will learn how to help reduce their child's anxiety and ...
Hosted by Sarah M. Matthews
Psychologist, PsyD
Verified Verified
Group meets in Silver Spring, MD 20910
Our SPACE group is developed specifically for parents of anxious children. Anxiety impacts the whole family and can disrupt the regular plans and routines of everyone in the home. Parents will learn how to help reduce their child's anxiety and ...
(301) 273-7452 View (301) 273-7452
A group for supporting the mental health of people working in activism and advocacy.
Hosted by Dr. Robert Ortega
Psychologist, PhD
Verified Verified
Group meets in Silver Spring, MD 20910
A group for supporting the mental health of people working in activism and advocacy.
(202) 935-7776 View (202) 935-7776
This open group will meet monthly starting on March 30th, 2023 on the 4th Thursday of each month from 6:30 pm - 8 pm EST until May 2023. Being a woman in 2023 and beyond brings its daily challenges. This ...
Hosted by Healing-Circle, LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Group meets in Silver Spring, MD 20910
This open group will meet monthly starting on March 30th, 2023 on the 4th Thursday of each month from 6:30 pm - 8 pm EST until May 2023. Being a woman in 2023 and beyond brings its daily challenges. This ...
(301) 245-1230 View (301) 245-1230
This is a 8 session in person group. Sessions repeat throughout the year. Individuals coping with grief and loss are able to share their stories, remember loved ones or gain support for significant losses while safely expressing emotions, identifying symptoms ...
Hosted by Sequence Counseling & Consulting Services
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Group meets in Silver Spring, MD 20910
This is a 8 session in person group. Sessions repeat throughout the year. Individuals coping with grief and loss are able to share their stories, remember loved ones or gain support for significant losses while safely expressing emotions, identifying symptoms ...
(240) 428-2646 View (240) 428-2646
Our Intensive Outpatient Program (IOP) offers a supportive and structured environment for individuals on their recovery journey from substance use disorders. Meeting several times a week, the IOP provides therapeutic group sessions, educational workshops, and coping skill development. We prioritize ...
Hosted by Devine Interventions
Pre-Licensed Professional, MS, FDC, ADT
Verified Verified
Group meets in Silver Spring, MD 20910
Our Intensive Outpatient Program (IOP) offers a supportive and structured environment for individuals on their recovery journey from substance use disorders. Meeting several times a week, the IOP provides therapeutic group sessions, educational workshops, and coping skill development. We prioritize ...
(240) 290-6704 View (240) 290-6704
Organizations and groups can become certified in mental health first aid. Practice provides trainings to individuals and groups.
Hosted by Dr. Janeen Cross
Clinical Social Work/Therapist, DSW, MBA, LCSW
Verified Verified
Group meets in Silver Spring, MD 20910
Organizations and groups can become certified in mental health first aid. Practice provides trainings to individuals and groups.
(240) 774-2713 View (240) 774-2713
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FAQs - About Group Therapy and Support Groups

How can I find a support group in 20910?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.