Support Groups in 20005
Are you struggling with intense feelings of grief and loss? Has the loss of a loved one inhibited your day-to-day functioning? Has it been difficult to "move on" after a traumatic loss? This 8-week virtual Grief & Loss group will ...
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Are you struggling with intense feelings of grief and loss? Has the loss of a loved one inhibited your day-to-day functioning? Has it been difficult to "move on" after a traumatic loss? This 8-week virtual Grief & Loss group will ...
Registration is open for this group! When you're in your 20s and 30s, there is a lot that life can throw at you. At QLC, we aim to give young adults the skills to deal with those challenges. There are ...
![](https://photos.psychologytoday.com/bcbe6336-6585-4ad9-b005-b411a6fc32bf/1/320x400.jpeg)
Hosted by Christine Greer O'Connor
Clinical Social Work/Therapist, PhD, LCSW, LICSW
Verified Verified
Group meets in Washington, DC 20005
Registration is open for this group! When you're in your 20s and 30s, there is a lot that life can throw at you. At QLC, we aim to give young adults the skills to deal with those challenges. There are ...
![](https://photos.psychologytoday.com/49c7613b-c60d-4f0c-8b01-5524c89a242f/1/320x400.jpeg)
Hosted by Washington Nutrition and Counseling Group
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Group meets in Washington, DC 20005
![](https://photos.psychologytoday.com/66900496-5d59-4e7c-9e3f-c069b0b4724a/1/320x400.png)
Hosted by Adrienne Harding, MA, LPC — Optimal Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Washington, DC 20005
I provide clinical supervision to provisionally licensed DC LGPC's, needing to gain supervision hours. I provide supervision in both group and individual formats.
![](https://photos.psychologytoday.com/daee22f7-b2f8-44c3-b9ee-e2f4f09d28e5/2/320x400.jpeg)
Hosted by Shrink Me Not
Counselor, LPC, LCPC, LGPC
Verified Verified
Group meets in Washington, DC 20005
I provide clinical supervision to provisionally licensed DC LGPC's, needing to gain supervision hours. I provide supervision in both group and individual formats.
Struggling to find a community to be your authentic self in? Are you the "go-to person" for all your friends problems; but feel there is no where for you to turn? Well this support group may be for you! This ...
![](https://photos.psychologytoday.com/5ed87108-eac1-487a-be56-f197939118bd/2/320x400.jpeg)
Hosted by Allyson Watson
Marriage & Family Therapist, LMFT, LCMFT, MPM
Verified Verified
Group meets in Washington, DC 20005
Struggling to find a community to be your authentic self in? Are you the "go-to person" for all your friends problems; but feel there is no where for you to turn? Well this support group may be for you! This ...
www.washingtonnutritionan dcouseling.com
![](https://photos.psychologytoday.com/f6a33d23-22bf-4fb4-919e-2e50ebe4c5fb/1/320x400.png)
Hosted by Dr. Francine Baffa, LCSW — Balance, Focus, Support
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
Group meets in Washington, DC 20005
www.washingtonnutritionan dcouseling.com
Please reach out for a consultation. This group is invite only and meets virtually each week.
![](https://photos.psychologytoday.com/b51c85d0-39f1-4783-b6bd-24e9ef685419/2/320x400.jpeg)
Hosted by Sharilyn Wiskup Hafkin
Licensed Clinical Professional Counselor, MEd, EdS, LPC, CGP
Verified Verified
Group meets in Washington, DC 20005
Please reach out for a consultation. This group is invite only and meets virtually each week.
Our team at The Sterling Group is made up of therapists who get it. We understand today’s unique demands and pressures of being a young adult. We’ve been there ourselves and our expertise is in helping you get unstuck. It ...
![](https://photos.psychologytoday.com/dbc3fe41-8068-4d79-8f25-4da820e1a759/2/320x400.jpeg)
Hosted by The Sterling Group
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Group meets in Washington, DC 20005
Our team at The Sterling Group is made up of therapists who get it. We understand today’s unique demands and pressures of being a young adult. We’ve been there ourselves and our expertise is in helping you get unstuck. It ...
35+ locations treating people experiencing symptoms PTSD/PTSI, Anxiety, Depression, Long COVID through a multi-modality approach. Treatments protocols include: Dual Sympathetic Reset (DSR), an advanced Stellate Ganglion Block, Ketamine Assisted Psychotherapy, Ketamine Infusion Therapy, Integration Sessions, Psychoeducational Sessions, Talk Therapy and ...
![](https://photos.psychologytoday.com/af0ac0b0-9fce-46f6-8708-313c6b5e0d0c/1/320x400.png)
Hosted by Stella Center Chicago-SGB, TMS, Spravato, Ketamine
MD, LCSW, PMHNP, RN
Verified Verified
Group meets in Washington, DC 20005
35+ locations treating people experiencing symptoms PTSD/PTSI, Anxiety, Depression, Long COVID through a multi-modality approach. Treatments protocols include: Dual Sympathetic Reset (DSR), an advanced Stellate Ganglion Block, Ketamine Assisted Psychotherapy, Ketamine Infusion Therapy, Integration Sessions, Psychoeducational Sessions, Talk Therapy and ...
35+ locations treating people experiencing symptoms PTSD/PTSI, Anxiety, Depression, Long COVID through a multi-modality approach. Treatments protocols include: Dual Sympathetic Reset (DSR), an advanced Stellate Ganglion Block, Ketamine Assisted Psychotherapy, Ketamine Infusion Therapy, Integration Sessions, Psychoeducational Sessions, Talk Therapy and ...
![](https://photos.psychologytoday.com/00660407-1c55-4a2f-996d-50fc77bda549/1/320x400.png)
Hosted by Stella Center Irvine - SGB and Ketamine Therapy
MD, LCSW, PMHNP, RN
Verified Verified
Group meets in Washington, DC 20005
35+ locations treating people experiencing symptoms PTSD/PTSI, Anxiety, Depression, Long COVID through a multi-modality approach. Treatments protocols include: Dual Sympathetic Reset (DSR), an advanced Stellate Ganglion Block, Ketamine Assisted Psychotherapy, Ketamine Infusion Therapy, Integration Sessions, Psychoeducational Sessions, Talk Therapy and ...
See more therapy options for 20005
FAQs - About Group Therapy and Support Groups
How can I find a support group in 20005?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.