Disappointment is an emotion experienced when one holds unattained dreams. "Fences," directed by Denzel Washington, portrays Troy Maxson's struggle with dreams lost.
When someone's feelings are hurt, they can feel an urge to “do something about it,” take action, and consider enacting revenge. How can they instead arrive at forgiveness?
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.