Kate Thieda MS, LPCA, NCC

About

Kate Thieda, MS, LPCA, NCC graduated with her bachelor of arts in English secondary education from Michigan State University, and her master of science in counseling from the University of North Carolina at Greensboro. She is a licensed professional counselor associate and a National Certified Counselor. Kate works as a therapist in private practice in Durham, North Carolina.

Books by Kate Thieda MS, LPCA, NCC

Recent Posts

Is Your College Student Homesick... Or Depressed?

"College depression" is not an official diagnosis, but it is common on college campuses. Tips on what to do if your student comes home depressed.

Six Steps to Relieve Emotional Pain

Having a loved one with a mental illness can wear us down. Here are six steps for validating your loved ones experience.

Brené Brown on Empathy vs. Sympathy

"Two of the most powerful words when we are in struggle are 'me too.'"—Brené Brown

Are You a Loved One Seeking Answers?

Resources for information about mental illness

6 Self-Care Steps for Partners

We all know self-care is important, but who has the time? Stress, headaches, GI problems, and poor sleep are inevitable, right? How's that working for you?

Questions/Comments/Concerns: Connecting With Your Partner

Sometimes the simplest communication skills are the most brilliant.

Partnering in New Year's Resolutions

Change and acceptance are not always easy, but they can make a big difference for your and your partner's physical, mental, and relationship health.

Black Friday = Partner Black Mood?

"Black Friday" may not just represent a profitable day for retailers - it can also reflect your partner's mood during the holiday season.

Is Your Partner S.A.D.?

Is your partner's mood mirroring the dropping temperatures outside? It could be S.A.D.

Should You Stay or Go? Loving Someone with BPD

When your loved one has borderline personality disorder, walking away may seem like the only answer. There is hope!