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Kari Anderson DBH, LPC, CEDS-C

About

Kari Anderson, DBH, LPC, CEDS-C, is a faculty member at Plymouth State University in New Hampshire. She is in private practice at myEatingDoctor in Scottsdale, Arizona. She has been treating eating-related struggles for over three decades and is the co-author of the book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Most recently, she published her memoir, Food, Body, and Love: But the Greatest of These Is Love, and the Companion Workbook.

Books by Kari Anderson DBH, LPC, CEDS-C
Recent Posts
Roundness: A Body Shape to Be Feared?
Personal Perspective. As we shift away from the Body Mass Index measurement, the Body Roundness Index is supposed to offer an effective screening tool. But does it?
The Science of Safety
The science of safety explains the way one experiences the world. Through this lens, our perceived level of safety profoundly impacts our health and happiness.
A Reminder That I Can Do Hard Things

Personal Perspective: Twenty years ago, I competed in a sprint triathlon, and my inner athlete compelled me to make a repeat appearance as a crescendo to my wellness journey.

Personal Perspective: Twenty years ago, I competed in a sprint triathlon, and my inner athlete compelled me to make a repeat appearance as a crescendo to my wellness journey.

An Invitation to Look for Glimmers

In light of the holidays and gratitude of the season, I invite each of you to look for glimmers — those little moments of awe and gratitude.

In light of the holidays and gratitude of the season, I invite each of you to look for glimmers — those little moments of awe and gratitude.

Let Food Be the White Noise for Your Life’s Symphony

Eating well doesn’t have to be complex. In fact, the basic principle of white noise can also be applied to our bodies and food.

Eating well doesn’t have to be complex. In fact, the basic principle of white noise can also be applied to our bodies and food.

Differences Between Eating Disorders and Disordered Eating

Chances are, you’ve heard the terms eating disorders and disordered eating—but do you know what both concepts mean? Let's look at the differences between them.

Chances are, you’ve heard the terms eating disorders and disordered eating—but do you know what both concepts mean? Let's look at the differences between them.

Fear and Weight Loss

Change motivated by fear won't last, so focus on health and well-being, not weight loss.

Change motivated by fear won't last, so focus on health and well-being, not weight loss.