Kailey Spina Horan, Ph.D., LMHC

About

Kailey Spina Horan, Ph.D., LMHC is the founder of True North Mental Health Counseling PLLC in Briarcliff Manor, New York, a practice dedicated to treating children, teens, young adults, and families. She specializes in treating anxiety, depression and teaches coping skills such as mindfulness and meditation. Additionally, she is an Adjunct Instructor at Pace University and an Assistant Adjunct Professor at Long Island University where she teaches undergraduate and graduate students psychology and mental health counseling. She can be reached via her website www.truenorthmhc.com.

Recent Posts

3 Troubling TikTok Challenges Every Parent Should Know About

Does your child use TikTok? Learn how to keep them safe from these three recent challenges sweeping the nation.

3 Common Negative Core Beliefs of People with ADHD

ADHDers can hold some bitter beliefs about themselves. Here's how to combat them.

5 Phrases for People-Pleasers and Boundary-Beginners

Do you find yourself saying yes when you really mean no? These five guilt-free phrases can save you time and energy.

Why It's Hard for Twice Exceptional ADHDers to Get Support

Twice-exceptional ADHDers—children who have both ADHD and a high IQ—don't always get the academic support they need. Here's why.

10 Things to Know if Someone You Love Has ADHD

Frustrated by your loved one's ADHD symptoms? Learn more about some of the most misunderstood behaviors.

7 Ways ADHD Can Be Seen in the Brain

Neuroimaging reveals that the ADHD brain is different from the neurotypical brain. Here's how.

1 Minute Mindfulness Exercise to Calm Down When Overwhelmed

Are you Stressed? Overwhelmed? Take one minute for yourself and put things into perspective.

Sneaky Sensory Triggers in ADHD That No One Talks About

These sneaky sensory triggers could be ruining your day. Here's how to identify and handle them.

10 Essential Classroom Accommodations for ADHD

Does your ADHD child have issues in the classroom? Here are some accommodations that may help.

10 Signs of a Problem with Perfectionism

When good enough isn't good enough.