Andy Karr is the author of Into the Mirror: A Buddhist Journey through Mind, Matter, and the Nature of Reality. He has trained under Shunryu Suzuki Roshi and Chögyam Trungpa Rinpoche. In 1979, he cofounded the first Shambhala Centre in France.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.