Jonathan S. Kaplan Ph.D. on March 23, 2010
Within psychology, mindfulness has been growing in popularity over the past few decades. It's been described as awareness, an openness to our experiences, and objective observation (among other things). But, what is it about mindfulness that makes it so great?
Within psychology, mindfulness has been growing in popularity over the past few decades. It's been described as awareness, an openness to our experiences, and objective observation (among other things). But, what is it about mindfulness that makes it so great?