The Protector

Stalking

Stalking, Its Victims, and Its Effects

Mary Beth Wilkas Janke PsyD on January 19, 2022

January is the 18th annual National Stalking Awareness Month.

Personality

The Truth About Personality Disorders

Mary Beth Wilkas Janke PsyD on November 1, 2021

Part 2: All mental health disorders are not the same—and personality disorders are very different from psychiatric disorders.

Personality

The Truth About Personality Disorders

Mary Beth Wilkas Janke PsyD on May 10, 2021

Mainstream media and Hollywood often misrepresent what personality disorders are. This series will clarify what a personality disorder is & talk about the 10 personality disorders.

Confidence

Tips for Self-Protection: Physical and Mental

Mary Beth Wilkas Janke PsyD on March 12, 2021

Being able to respond to danger and protect yourself from violence is a valuable life skill. Here's what you need to know.

Confidence

Stop "Trying"

Mary Beth Wilkas Janke PsyD on January 6, 2021

Start 2021 off right: Revel in the power of positive speech.

Motivation

The Power of Positive Speech - Part 2

Mary Beth Wilkas Janke PsyD on November 9, 2020

While you continue to wade through this 'Twilight Zone' we are all living in, take some time to work on you.

Friends

The Power of Positive Speech

Mary Beth Wilkas Janke PsyD on October 8, 2020

Change your speech, change your mindset. It's so simple.