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The Integrationist

Complementary/alternative and conventional approaches to mind-body healing

Integrative Medicine
Gardening is Mind-Body Medicine

Traci Stein Ph.D., MPH on October 9, 2021

What's one way to heal your mind, body, and the planet? Gardening. This age-old activity has been shown to ease depression and anxiety, help you get fit, and allow you to stay connected.

What's one way to heal your mind, body, and the planet? Gardening. This age-old activity has been shown to ease depression and anxiety, help you get fit, and allow you to stay connected.

Scent
Everyday Aromatherapy for Enhancing Calm and Well-Being

Traci Stein Ph.D., MPH on December 8, 2020

Feeling stressed? Missing loved ones? Aromatherapy can evoke pleasant memories and emotions nearly instantaneously. So grab your favorite scent, take a deep breath, and say, "ahh."

Feeling stressed? Missing loved ones? Aromatherapy can evoke pleasant memories and emotions nearly instantaneously. So grab your favorite scent, take a deep breath, and say, "ahh."

Career
8 Effective Tools for Staying Focused and Getting Stuff Done

Traci Stein Ph.D., MPH on August 22, 2020

Are endless Zoom meetings, working from home, and constant interruptions making it feel impossible to focus? You're not alone. But these simple steps can help you get things done.

Are endless Zoom meetings, working from home, and constant interruptions making it feel impossible to focus? You're not alone. But these simple steps can help you get things done.

Anxiety
Nature Imagery May Alleviate Anxiety

Traci Stein Ph.D., MPH on March 10, 2020

World events like the coronavirus can spike anxiety. Being in nature has been shown to decrease anxiety. Guided imagery can bring nature to you.

World events like the coronavirus can spike anxiety. Being in nature has been shown to decrease anxiety. Guided imagery can bring nature to you.

Perfectionism
The Magic of the Mantra, 'Perfect? No. Better? Yes.'

Traci Stein Ph.D., MPH on August 9, 2019

Struggling with perfectionism? Having high standards is one thing, but attachment to perfection almost invariably leads to suffering. A simple mantra can help set you free.

Struggling with perfectionism? Having high standards is one thing, but attachment to perfection almost invariably leads to suffering. A simple mantra can help set you free.

Relationships
Is Facebook the Place to Talk About Your Breakup?

Traci Stein Ph.D., MPH on June 14, 2019

Should you post about your breakup, an illness, or a friend's suicide? Facebook connects billions of people, but for some things, it may be better to seek support offline.

Should you post about your breakup, an illness, or a friend's suicide? Facebook connects billions of people, but for some things, it may be better to seek support offline.

Hypnosis
Teletherapy-Hypnosis May Help Ease IBS Symptoms

Traci Stein Ph.D., MPH on February 16, 2019

A new study has found that Skype-delivered hypnosis may be effective for easing the physical and emotional symptoms of Irritable Bowel Syndrome.

A new study has found that Skype-delivered hypnosis may be effective for easing the physical and emotional symptoms of Irritable Bowel Syndrome.

Narcissism
Do Narcissists Make Good Leaders?

Traci Stein Ph.D., MPH on January 29, 2019

Both you and they will agree: narcissists can be charismatic, bold personalities who are risk-taking, inspiring leaders. But will the costs outweigh the benefits?

Both you and they will agree: narcissists can be charismatic, bold personalities who are risk-taking, inspiring leaders. But will the costs outweigh the benefits?

Relationships
Why 'Tireless Caregivers' Attract So Many Narcissists

Traci Stein Ph.D., MPH on October 26, 2018

Caregivers attract narcissists. What do you get? "Nice-person" job security. Here's how to stop saying "yes" to one-sided relationships and still feel good about yourself.

Caregivers attract narcissists. What do you get? "Nice-person" job security. Here's how to stop saying "yes" to one-sided relationships and still feel good about yourself.

Health
What's Your Healthy Weight? How to Know & How to Reach It

Traci Stein Ph.D., MPH on October 23, 2018

Still struggling with weight? Or are you unhappy even though you've reach your goal? Some science-backed tools for reaching a healthy weight and tips to create a life in balance.

Still struggling with weight? Or are you unhappy even though you've reach your goal? Some science-backed tools for reaching a healthy weight and tips to create a life in balance.

Depression
In Pain? Five Simple, Effective Things You Can Do Right Now

Traci Stein Ph.D., MPH on August 1, 2017

Struggling with chronic pain? It's linked to increased levels of anxiety, depression, and insomnia. Here are five simple, low-cost therapies can help you start feeling better.

Struggling with chronic pain? It's linked to increased levels of anxiety, depression, and insomnia. Here are five simple, low-cost therapies can help you start feeling better.

Anger
Psychopaths, Sadists, and the Lure of Internet Aggression

Traci Stein Ph.D., MPH on February 7, 2017

Internet trolls create chaos on Facebook, Twitter, and other social media sites. Read on to learn who they are, what motivates them, and why you should stop feeding them.

Internet trolls create chaos on Facebook, Twitter, and other social media sites. Read on to learn who they are, what motivates them, and why you should stop feeding them.

Health
What's Gut Got to Do With It? Bacteria, Weight, & Health

Traci Stein Ph.D., MPH on January 3, 2017

Your collective 40 trillion gut bacteria account for much of what makes you you. Overweight, depressed, or having trouble thinking clearly? Here's what you can do about it.

Your collective 40 trillion gut bacteria account for much of what makes you you. Overweight, depressed, or having trouble thinking clearly? Here's what you can do about it.