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Shyness Is Nice

Spreading the word about the value of quiet, sensitive people

Spirituality
Four Core Beliefs That Can Control Your Life

Barbara Markway Ph.D. on December 16, 2019

Core beliefs can be self-limiting, tricking your mind into seeing the world as darker and less full of possibility than it really is. You can change these beliefs. Here's how.

Core beliefs can be self-limiting, tricking your mind into seeing the world as darker and less full of possibility than it really is. You can change these beliefs. Here's how.

Humor
3 Keys to Handling Mistakes

Barbara Markway Ph.D. on April 26, 2019

I know it sounds like something from a sappy motivational poster, but there’s no better way to create a rich and fulfilling life than to get good at failing. Here's how.

I know it sounds like something from a sappy motivational poster, but there’s no better way to create a rich and fulfilling life than to get good at failing. Here's how.

Anxiety
Two Ways to Make CBT Work More Effectively for Anxiety

Barbara Markway Ph.D. on November 13, 2018

When you're in an anxiety spiral, it can be tough to remember the coping tools you've learned. These simplified strategies will make CBT work better for you during these times.

When you're in an anxiety spiral, it can be tough to remember the coping tools you've learned. These simplified strategies will make CBT work better for you during these times.

Confidence
How Confident Are You Really?

Barbara Markway Ph.D. on October 13, 2018

Whether it's asking for a raise, walking out on stage, or asking someone out, you need confidence. Take this quiz to see how self-confident you are.

Whether it's asking for a raise, walking out on stage, or asking someone out, you need confidence. Take this quiz to see how self-confident you are.