Roots of Radiance

Anxiety

Root Down

Heather Lounsbury L.Ac. on August 30, 2014

Beets are an under appreciated superfood. They help with anemia, are high in vitamin C, and are a natural sedative.

Beets are an under appreciated superfood. They help with anemia, are high in vitamin C, and are a natural sedative.

Diet

Nutrition Tips For Reducing Adrenal Fatigue

Heather Lounsbury L.Ac. on July 25, 2014

Stress, overwork, caffeine consumption, and poor eating habits can all weak your adrenal glands. This fatigue can lead to a whole host of symptoms. Find out how you can heal naturally through food.

Stress, overwork, caffeine consumption, and poor eating habits can all weak your adrenal glands. This fatigue can lead to a whole host of symptoms. Find out how you can heal naturally through food.

Stress

Sick and Tired of Being Sick and Tired

Heather Lounsbury L.Ac. on June 27, 2014

For anyone dealing with colds and flus, high stress jobs, or are just exhausted all the time. These easy to follow tips will help you feel better instantly.

For anyone dealing with colds and flus, high stress jobs, or are just exhausted all the time. These easy to follow tips will help you feel better instantly.

Grief

Time to Say Goodbye

Heather Lounsbury L.Ac. on May 27, 2014

Processing grief can be incredible difficult and painful. The right nutritional support is key to your healing process.

Processing grief can be incredible difficult and painful. The right nutritional support is key to your healing process.

Stress

Seven Simple Steps for Stress Management

Heather Lounsbury L.Ac. on May 7, 2014

Are you overwhelmed? Overworked? Stressed all the time? Getting the right nutrients and avoiding foods that aggravate stress can help tremendously. Here are 7 simple tips to more carefree you.

Are you overwhelmed? Overworked? Stressed all the time? Getting the right nutrients and avoiding foods that aggravate stress can help tremendously. Here are 7 simple tips to more carefree you.