Progress Not Perfection

My journey to heal depression, anxiety, and OCD

Sleep

Home Care Instructions After Hitting A(nother) Bottom

Jennifer Garam on January 17, 2017

The second to last Wednesday of December I was sitting in the 23rd Street subway station, trying (unsuccessfully) to hold back tears.

The second to last Wednesday of December I was sitting in the 23rd Street subway station, trying (unsuccessfully) to hold back tears.

Self-Esteem

Afraid to Take My New iPhone Out of the Box

Jennifer Garam on December 4, 2011

Social Networking

Social Media Makes Me Feel Bad About Myself

Jennifer Garam on September 26, 2011

When my self-esteem is shaky, which it often is, I have to be careful around social media.

When my self-esteem is shaky, which it often is, I have to be careful around social media.

Depression

Letting Go of Being Depressed About My Birthday So I Could Enjoy It

Jennifer Garam on September 18, 2011

Anxiety

I Quit Coffee to Cure My Anxiety

Jennifer Garam on June 30, 2011

I put down my coffee cup in search of serenity.

I put down my coffee cup in search of serenity.

Education

It's OK To Be Selfish

Jennifer Garam on June 5, 2011

OCD

I Was Diagnosed with OCD

Jennifer Garam on April 25, 2011