Alex Korb Ph.D. on December 31, 2014
While many people have high hopes for their New Year's Resolutions, the way that they interact with themselves sabotages their chance for success. It has to do with the way the brain controls habits, and the effect of self-critcism on the habit circuit. Fortunately, there's something you can do about it.
While many people have high hopes for their New Year's Resolutions, the way that they interact with themselves sabotages their chance for success. It has to do with the way the brain controls habits, and the effect of self-critcism on the habit circuit. Fortunately, there's something you can do about it.