Mindful Recovery

Addiction

5 Mindful Attitudes for Addiction Recovery

Laura C. Meyer M.S. on April 27, 2022

Are you craving power over addiction?

Are you craving power over addiction?

Mindfulness

Mindful Romance Recovery and Becoming a Good Lover

Laura C. Meyer M.S. on April 19, 2022

If our greatest pleasure has become an evening with Netflix, Hulu, or the evening news, we have lost our way.

If our greatest pleasure has become an evening with Netflix, Hulu, or the evening news, we have lost our way.

Alcoholism

5 Mindfulness Tips for Moderate Drinking

Laura C. Meyer M.S. on March 22, 2022

Alcohol is not inherently bad. What makes alcohol a problem is what we do with it, how we use it, and how we present ourselves under its influence.

Alcohol is not inherently bad. What makes alcohol a problem is what we do with it, how we use it, and how we present ourselves under its influence.

Attention

5 Mindful Steps for Self-Observation

Laura C. Meyer M.S. on September 24, 2021

Find out for yourself if the connection to your inner life is worth giving more time and attention to.

Find out for yourself if the connection to your inner life is worth giving more time and attention to.

Relapse

Boredom and Relapse

Laura C. Meyer M.S. on June 30, 2021

The empty space of boredom is a gift, and if we can start to see it this way, our lives have the potential to dramatically change.

The empty space of boredom is a gift, and if we can start to see it this way, our lives have the potential to dramatically change.

Trust

Showing Up to What Is Good for Us

Laura C. Meyer M.S. on April 6, 2021

For many of us, we don’t consider ourselves victims (and we’re not), and we would never say we had a bad childhood—however, we can’t seem to move forward.

For many of us, we don’t consider ourselves victims (and we’re not), and we would never say we had a bad childhood—however, we can’t seem to move forward.

Race and Ethnicity

The Race for What Matters

Laura C. Meyer M.S. on February 5, 2021

Do we even know what race we are running anymore? Who's running what race? And what are we running toward?

Do we even know what race we are running anymore? Who's running what race? And what are we running toward?

Mindfulness

The Language of a Man's Worth

Laura C. Meyer M.S. on November 22, 2020

Increasing self-worth by understanding the definition of worth.

Increasing self-worth by understanding the definition of worth.

Environment

How to Stay Home and Participate in Social Change

Laura C. Meyer M.S. on October 27, 2020

We can learn to focus attention on the immediate experience of how we govern ourselves, and how we preside over our personal environment and resources.

We can learn to focus attention on the immediate experience of how we govern ourselves, and how we preside over our personal environment and resources.

Happiness

Un-Addicting Ourselves From the Pursuit of Happiness

Laura C. Meyer M.S. on September 24, 2020

If you want a good challenge, ask, "What’s the quality of my self-respect?"

If you want a good challenge, ask, "What’s the quality of my self-respect?"