Healthy Patterns

From hypnosis and oncology to stress and trauma.

Hypnosis

Self-Repair for Your Mental Health

David Spiegel M.D. on April 14, 2023

All hypnosis is really self-hypnosis, even when guided by a professional.

All hypnosis is really self-hypnosis, even when guided by a professional.

Hypnosis

Self-Repair for Your Mental Health

David Spiegel M.D. on January 25, 2023

Digital technology is driving a welcome sea change for mental health support.

Digital technology is driving a welcome sea change for mental health support.

Sleep

We Know What Can Restore Sleep

David Spiegel M.D. on October 21, 2022

An important action you can take: Get your slow-wave sleep.

An important action you can take: Get your slow-wave sleep.

Stress

Is Mental Illness the Cause or the Result of Violence?

David Spiegel M.D. on August 25, 2022

Gun violence research calls for us to know the difference.

Gun violence research calls for us to know the difference.