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Key points
- A walking pad offers a low-impact way to increase physical activity while working.
- Walking can help reduce stress and anxiety, improving emotional regulation, especially for those with ADHD.
- Kinesthetic learners can benefit from the combination of movement and mental tasks.
- Increased energy and focus can lead to improved productivity and overall well-being.
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Identifying effective strategies for managing ADHD symptoms often takes years of trial and error. After trialing many different methods to help increase focus and reduce restlessness, we discovered one hack that stands out above the rest: using a walking pad. This simple piece of equipment can revolutionize your daily routine and help you navigate the challenges of ADHD in a new and exciting way.
What Is a Walking Pad?
A walking pad is different from a treadmill. It is a compact, low-profile exercise devise explicitly designed for walking. Unlike a treadmill, it does not have bulky handrails or a large motor and is typically much quieter. It is intended to be easily portable, often foldable, and can be stored under a desk, bed, or couch when not in use, making them ideal for offices.
Don’t expect an incline or the ability to run. Walking pads are designed for low-intensity walking and nothing else. Combining one with a standing desk can create a new work setup.
Bringing More Movement Into Your Day
One of the primary benefits of a walking pad is the ability to incorporate more movement into your day. For many people with ADHD, sitting still for extended periods can be tortuous. The constant urge to move can disrupt concentration and productivity.
A walking pad allows you to walk while working, reading, or even participating in virtual meetings. This movement can help alleviate the need to fidget, provide a healthy outlet for physical energy, and help you stay focused on the task at hand.
Powering Through Emotional Overwhelm
Emotional overwhelm is another challenge many ADHDers face. The frustration of trying to focus, initiating a task, the anxiety of looming deadlines, and the general stress and dread of daily life can become overwhelming. Walking has been shown to reduce stress and anxiety, and a walking pad brings this benefit into your daily work routine.
Physical activity helps release endorphins, elevating your mood and providing a much-needed emotional reset. Walking while working through a difficult or stressful task can make it easier to manage your emotions and power through getting it done.
Boosting Kinesthetic Learning
Many people benefit from kinesthetic learning—or learning through movement and physical activities. A walking pad provides an excellent opportunity to engage in kinesthetic learning even while performing typically sedentary tasks. It can be beneficial while listening to a course, workshop, or reading.
The act of walking can help reinforce information and enhance understanding. This can be particularly beneficial when absorbing and retaining complex information.
Enhancing Productivity
Incorporating a walking pad into your daily routine can significantly enhance productivity. The increased movement helps boost circulation and energy levels, improving cognitive function and mental clarity. Many people find that they can think more clearly and work more efficiently when physically active. Walking can also help break up the monotony of a long workday, making it easier to stay engaged and motivated.
