Care for Your Psyche

Exploring the practice and philosophy of wellbeing.

Gratitude

Increase Your Joy Aptitude

Carrie Caudill Ph.D., LPC on October 19, 2022

In these unprecedented times, does joy seem elusive? Three psychological strategies could help you develop an increased aptitude for finding joy.

In these unprecedented times, does joy seem elusive? Three psychological strategies could help you develop an increased aptitude for finding joy.

Stress

Using Sighs for Soothing

Carrie Caudill Ph.D., LPC on August 4, 2022

The stress generated by our fast-paced lives can often be soothed by a purposeful sigh.

The stress generated by our fast-paced lives can often be soothed by a purposeful sigh.

Anxiety

4 Ways to Leverage Your Mindsets for Wellbeing

Carrie Caudill Ph.D., LPC on June 7, 2022

Leverage your mind to work for your wellbeing.

Leverage your mind to work for your wellbeing.

Default Mode Network

Imperfectly Practice the Pause

Carrie Caudill Ph.D., LPC on March 1, 2022

Each of us is a marvelously complex, unique being. Deliberately engaging in a self-examination practice each day can help us discover how.

Each of us is a marvelously complex, unique being. Deliberately engaging in a self-examination practice each day can help us discover how.

Career

Your Well-Being Is Your Responsibility

Carrie Caudill Ph.D., LPC on January 21, 2022

Learn to recognize your unique needs and care for them well.

Learn to recognize your unique needs and care for them well.