Breathing Room

Attention

From Then to Now: Honoring Transition

Kirsten Bradbury Ph.D. on December 31, 2020

This New Year, take an hour or a day to pause and appreciate the journey.

Relationships

Finding Peace, Love, and Understanding in Late 2020

Kirsten Bradbury Ph.D. on October 11, 2020

Feeling starved for compassion and conviviality? Begin with your heart and home and watch the warmth radiate.

Parenting

Positive Parenting During a Pandemic

Kirsten Bradbury Ph.D. on July 27, 2020

Now more than ever, our kids can benefit from positive parenting.

Motivation

Teletherapy Tips for Clinicians

Kirsten Bradbury Ph.D. on March 26, 2020

Do you miss your clients and your office mates, the rhythm of your old practice? We do, too! This new teletherapy reality is going to take some getting used to.

Health

Coping During a Crisis

Kirsten Bradbury Ph.D. on March 15, 2020

Is the pandemic freaking you out? Get control of your reactions with these simple tips.

When times are tough, reconnect with your spiritual values.

Spirituality

Getting Through Tough Times

Kirsten Bradbury Ph.D. on January 5, 2020

When a crisis turns your life upside down, these five tools can help you get through it.

Happiness

Self-Care Spotlight: Savoring

Kirsten Bradbury Ph.D. on November 24, 2019

Savoring is a self-care skill that's sweet to practice at any age!

Health

Can Your Day Use Some Breathing Room?

Kirsten Bradbury Ph.D. on November 11, 2019

Can you dedicate a few minutes a day to your own mental health? Self-care for clinicians and other stressed professionals begins with slowing down for some deep breaths.