Anxiety in High-Achievers

Self-Control

Why Won't Healthy Habits Stick?

Dimitrios Tsatiris M.D. on March 5, 2024

Sticking with healthy habits takes more than willpower. Here are 5 tips to help.

Sticking with healthy habits takes more than willpower. Here are 5 tips to help.

Happiness

Why Is Happiness Elusive?

Dimitrios Tsatiris M.D. on January 6, 2024

Your brain is not wired for happiness. Here are 5 practices to help you find more happiness daily.

Your brain is not wired for happiness. Here are 5 practices to help you find more happiness daily.

Mindfulness

Being Present Takes Practice

Dimitrios Tsatiris M.D. on September 16, 2023

5 tips to become more mindful in your daily life.

5 tips to become more mindful in your daily life.

Career

Why We Achieve

Dimitrios Tsatiris M.D. on July 8, 2023

As society becomes increasingly competitive, it is easy to be swept by the chase to achieve more. Here are 4 steps to healthier relationship with achievement.

As society becomes increasingly competitive, it is easy to be swept by the chase to achieve more. Here are 4 steps to healthier relationship with achievement.

Empathy

The Pitfalls of Empathy

Dimitrios Tsatiris M.D. on May 13, 2023

Be a more effective helper and leader by avoiding the pitfalls of empathy

Be a more effective helper and leader by avoiding the pitfalls of empathy

Anxiety

The Effect of Urgency on Anxiety

Dimitrios Tsatiris M.D. on April 15, 2023

Are you feeling overwhelmed trying to keep up with your To-Do List? Here are some tips to help.

Are you feeling overwhelmed trying to keep up with your To-Do List? Here are some tips to help.

Alcoholism

The Cost of Anxiety

Dimitrios Tsatiris M.D. on March 12, 2023

Anxiety can negatively affect different parts of your life.

Anxiety can negatively affect different parts of your life.

Education

The Underappreciated Power of Humility

Dimitrios Tsatiris M.D. on February 4, 2023

Achievement without humility is a hollow outcome. Here are ways to cultivate this virtue.

Achievement without humility is a hollow outcome. Here are ways to cultivate this virtue.

Happiness

How to Set Boundaries With Yourself

Dimitrios Tsatiris M.D. on January 1, 2023

Society says that more is better. Going against the grain can help you find happiness.

Society says that more is better. Going against the grain can help you find happiness.

Anxiety

5 Tips to Power Through a Panic Attack

Dimitrios Tsatiris M.D. on November 19, 2022

Practical tips to maintain control of your body when anxiety strikes.

Practical tips to maintain control of your body when anxiety strikes.

Career

How to Eliminate Work-Related Anxiety From Your Weekends

Dimitrios Tsatiris M.D. on October 22, 2022

Don’t allow work-related anxiety to spoil your precious weekends.

Don’t allow work-related anxiety to spoil your precious weekends.

Motivation

How to Become a Better Student of Life

Dimitrios Tsatiris M.D. on October 3, 2022

Being a student of life can help you learn from others and, ultimately, achieve your desired goals.

Being a student of life can help you learn from others and, ultimately, achieve your desired goals.

Motivation

How to Talk to Yourself

Dimitrios Tsatiris M.D. on September 6, 2022

5 tips to improve your inner dialogue.

5 tips to improve your inner dialogue.

Perfectionism

Are You a Perfectionist?

Dimitrios Tsatiris M.D. on July 30, 2022

Here are 5 subtle clues that you may be a perfectionist—and how to address those tendencies.

Here are 5 subtle clues that you may be a perfectionist—and how to address those tendencies.

Anxiety

4 Reasons Anxiety Can Be Your Friend

Dimitrios Tsatiris M.D. on June 11, 2022

Allow anxiety to be your ally.

Allow anxiety to be your ally.

Motivation

How to Be Happy With Less

Dimitrios Tsatiris M.D. on May 15, 2022

Do you find yourself always wanting more? Here are three tips to help you find satisfaction.

Do you find yourself always wanting more? Here are three tips to help you find satisfaction.

Anxiety

3 Ways to Cope with High-Functioning Anxiety

Dimitrios Tsatiris M.D. on April 23, 2022

Do you experience high-functioning anxiety? Not meeting the criteria for an anxiety disorder and performing at a high level does not make you immune from anxiety or suffering.

Do you experience high-functioning anxiety? Not meeting the criteria for an anxiety disorder and performing at a high level does not make you immune from anxiety or suffering.

Anxiety

A Simple Formula to Help Solve the Riddle of Anxiety

Dimitrios Tsatiris M.D. on March 26, 2022

Do you experience difficulties with anxiety? Here is a formula to help reduce anxiety.

Do you experience difficulties with anxiety? Here is a formula to help reduce anxiety.

Environment

How to Use Social Comparisons to Your Advantage

Dimitrios Tsatiris M.D. on March 13, 2022

Do you compare yourself to others? Beware of these traps when you engage in social comparisons.

Do you compare yourself to others? Beware of these traps when you engage in social comparisons.

Career

Why Can't Achievers Take a Break?

Dimitrios Tsatiris M.D. on February 20, 2022

Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement.

Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement.