All About Attitude

Resilience

Building Resilience During a Pandemic

Allison Kelly Ph.D., C.Psych on March 25, 2020

What can we do to better support ourselves during this difficult time? One answer may lie in self-compassion.

What can we do to better support ourselves during this difficult time? One answer may lie in self-compassion.

Diet

Why Do Dieters Fail?

Allison Kelly Ph.D., C.Psych on February 11, 2020

Are you thinking about food more than you'd like? Eating things that make you feel guilty? There's a way to leave these patterns behind.

Are you thinking about food more than you'd like? Eating things that make you feel guilty? There's a way to leave these patterns behind.

Diet

The Weight Loss Roller Coaster

Allison Kelly Ph.D., C.Psych on October 17, 2019

Have you experienced the ups and downs of weight loss? Find out why it's not so easy to keep the pounds off.

Have you experienced the ups and downs of weight loss? Find out why it's not so easy to keep the pounds off.

Mindfulness

It’s Not Easy Being Green

Allison Kelly Ph.D., C.Psych on September 26, 2019

Struggling to prioritize the planet? Feeling ashamed of some of your habits? It's not your fault. Our minds make this hard, but there's something we can do to help ourselves.

Struggling to prioritize the planet? Feeling ashamed of some of your habits? It's not your fault. Our minds make this hard, but there's something we can do to help ourselves.

Feeling as though you're failing to be the person you want to be? Self-criticism could be part of the picture.