When Depression Tells You That You're Worth Less Than Others

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What can we do?

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What can we do?

Write Your Mini-Memoir

Writing a mini-memoir can stimulate the recognition of experiences that have shaped your life in positive ways and help you recapture happiness.

Writing a mini-memoir can stimulate the recognition of experiences that have shaped your life in positive ways and help you recapture happiness.

How the 5-Second Rule Can Save Relationships

Just a short break can keep conflicts from escalating.

Just a short break can keep conflicts from escalating.

The Time Cure: Taking Our Leave

From the Stanford Prison Experiment to time perspective theory, Phil Zimbardo left his mark on the field of psychology.

From the Stanford Prison Experiment to time perspective theory, Phil Zimbardo left his mark on the field of psychology.

The 5 Kinds of Unrequited Love

Ranked from easiest to worst to cope with, these are the five kinds of one-sided love.

Ranked from easiest to worst to cope with, these are the five kinds of one-sided love.

Play Therapy for Children With Disabilities

Play therapy for non-verbal children with disabilities can offer a safe space for emotional expression, healing, and growth.

Play therapy for non-verbal children with disabilities can offer a safe space for emotional expression, healing, and growth.

5 Ways to Handle a Friend Who Gaslights You

Friends shouldn't leave you questioning your reality. If they do, they could be gaslighting you. Here's how to break free.

Friends shouldn't leave you questioning your reality. If they do, they could be gaslighting you. Here's how to break free.

How Your Brain Experiences Different Kinds of Love

Not all types of love are created equally—at least, not according to your brain.

Not all types of love are created equally—at least, not according to your brain.

"The Outrun" Is a Movie About Recovery Everyone Should See

Although most movies about addiction focus on men's experiences, "The Outrun" is written and directed by women who tell another version of the story.

Although most movies about addiction focus on men's experiences, "The Outrun" is written and directed by women who tell another version of the story.

Seeking Support: How AI Can Make You Feel Better

When you feel the need to emotionally unload, consider the value of the virtual.

When you feel the need to emotionally unload, consider the value of the virtual.

Is There Something More to OCD Than Suffering?

OCD can be painful. Does it represent something more?

OCD can be painful. Does it represent something more?

Can Karate Give Depression a Kick After Cancer?

Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged therapeutically as well as recreationally.

Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged therapeutically as well as recreationally.

Why No-Contact Families Are Becoming a New Norm

Betrayals, ideological differences, and more.

Betrayals, ideological differences, and more.

Existential Dread: What Can You Do About It?

Ever feel a nagging sense of unease, like something's missing? It could be existential dread. Dive in and turn it into a catalyst for a more meaningful life.

Ever feel a nagging sense of unease, like something's missing? It could be existential dread. Dive in and turn it into a catalyst for a more meaningful life.

How to Respond When Your Partner Hurts Your Feelings

Feeling triggered by your partner? Here are 3 ways you can respond healthily.

Feeling triggered by your partner? Here are 3 ways you can respond healthily.

What Is Insight, and How Does It Help Us Grow?

Personal insights feel very compelling. But they don’t always shift our inner or outer landscape. Discover how to foster powerful insights that lead to lasting change.

Personal insights feel very compelling. But they don’t always shift our inner or outer landscape. Discover how to foster powerful insights that lead to lasting change.

3 Ways to Date Like a Scientist

2. Based on your "data," form a hypothesis about your patterns.

2. Based on your "data," form a hypothesis about your patterns.

The Impact of AI in the Mental Health Field

Many clinicians think that the integration of AI into the mental health field offers more challenges than benefits. Here's why.

Many clinicians think that the integration of AI into the mental health field offers more challenges than benefits. Here's why.

Debunking a Key Myth About Marijuana

New research reveals why we need to let go of the "lazy stoner" stereotype.

New research reveals why we need to let go of the "lazy stoner" stereotype.

Suicide Risk Assessment: A Critique

Standard approaches to suicide prevention encourage providers to ask questions about risk to avoid missing those at risk. Yet, in practice, they miss most people. Why is this?

Standard approaches to suicide prevention encourage providers to ask questions about risk to avoid missing those at risk. Yet, in practice, they miss most people. Why is this?

2 Questions All Partners Should Ask Each Other

Discussions that can keep partners in tune and thriving.

Discussions that can keep partners in tune and thriving.

Health Professional or Influencer?

Ethical conduct online is just as important as within the consulting room. These 5 questions aim to assist professionals in reflecting on their professional social media conduct.

Ethical conduct online is just as important as within the consulting room. These 5 questions aim to assist professionals in reflecting on their professional social media conduct.

A Brief Guide to Brief Therapy

Brief therapy can be effective for many issues. Here's how to make the most of your experience.

Brief therapy can be effective for many issues. Here's how to make the most of your experience.

Loss, Grief, and Resilience

In times of profound loss, a systemic approach to grief therapy helps families heal by focusing on resilience, connection, and support.

In times of profound loss, a systemic approach to grief therapy helps families heal by focusing on resilience, connection, and support.

Embracing "Yes, and" to Enhance Connection

"Yes, and," a guiding principle of improv, provides valuable lessons for couples seeking to promote growth and enhance their relationships.

"Yes, and," a guiding principle of improv, provides valuable lessons for couples seeking to promote growth and enhance their relationships.

It's Time to Scale Up Child Sexual Abuse Prevention

There’s a growing body of evidence that child sexual abuse is preventable, not inevitable. We urgently need to scale up prevention efforts.

There’s a growing body of evidence that child sexual abuse is preventable, not inevitable. We urgently need to scale up prevention efforts.

3 Signs That a Partner Is Gaslighting You

3. Trying to separate you from your support system.

3. Trying to separate you from your support system.

The Power of the Group in Psychedelic-Assisted Therapy

Psychedelic group therapy can foster deep connection and healing. By sharing experiences, patients find love and support, suggesting a shift that could transform lives.

Psychedelic group therapy can foster deep connection and healing. By sharing experiences, patients find love and support, suggesting a shift that could transform lives.

2 Hit Movies Are Based on Myths About Memory

Two hit films perpetuate some common misconceptions about memory. Here's where they go wrong.

Two hit films perpetuate some common misconceptions about memory. Here's where they go wrong.

How Drama Therapists Use Embodiment in Treatment

Physical action is not just a form of play; it is an avenue for learning and healing. Learn how embodying roles and concepts in therapy can lead to lasting changes for clients.

Physical action is not just a form of play; it is an avenue for learning and healing. Learn how embodying roles and concepts in therapy can lead to lasting changes for clients.