Using person-first language in your self-talk and communication with others is important to bust the stigma of, and claim the power to live with, a chronic health condition.
Using person-first language in your self-talk and communication with others is important to bust the stigma of, and claim the power to live with, a chronic health condition.
Recent research—and the Olympics—shows that harnessing our lived experience with mental health challenges, when done right, can help us thrive in work and in life.
Recent research—and the Olympics—shows that harnessing our lived experience with mental health challenges, when done right, can help us thrive in work and in life.
To save your brain from neurobiological boredom, stand up and be squatted every now and then, and start to think of sitting as part of your interruption of standing.
To save your brain from neurobiological boredom, stand up and be squatted every now and then, and start to think of sitting as part of your interruption of standing.
Engaging in too many sports and activities can lead to anxiety and depression in teens while choosing the ideal number can boost self-worth and reduce depression.
Engaging in too many sports and activities can lead to anxiety and depression in teens while choosing the ideal number can boost self-worth and reduce depression.
Navigating an ultra-processed world requires mindful strategies for eating and media consumption. Here are three ways to make conscious choices to reclaim control over your health.
Navigating an ultra-processed world requires mindful strategies for eating and media consumption. Here are three ways to make conscious choices to reclaim control over your health.
Research suggests group prenatal care improves maternal and infant health outcomes for Black families, and it may be due to its emphasis on patient education and social support.
Research suggests group prenatal care improves maternal and infant health outcomes for Black families, and it may be due to its emphasis on patient education and social support.
If you are feeling strong emotions about world events, you are not alone. You can prevent the negative effects on your mental and physical health by making a few simple changes.
If you are feeling strong emotions about world events, you are not alone. You can prevent the negative effects on your mental and physical health by making a few simple changes.
The concept of pro-bono work has long been a hot debate in the therapy field. Here are 6 ways that we are meeting this ethical obligation that we may not realize.
The concept of pro-bono work has long been a hot debate in the therapy field. Here are 6 ways that we are meeting this ethical obligation that we may not realize.
Despite growing evidence that adequate sleep improves athletes' health and performance, sports environments are not conducive to obtaining appropriate sleep.
Despite growing evidence that adequate sleep improves athletes' health and performance, sports environments are not conducive to obtaining appropriate sleep.